My first day too. I always thought I wouldn’t be able to run and enjoy it. It’s down to isolation that I’m starting at the age of nearly 72. Good luck . I hope we both keep motivated and feel better during these difficult days. 👍
Well done! I thought I was going to die after the first run. I never, ever thought running was for me but thanks to C25K, I enjoy running (sometimes). Keep going and let us know how you get on 👍
Thank you. I actually felt ok after, a bit jelly like and a bit sore today though. I think it’s part excitement for having a legitimate reason to leave the house!
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