So pleased with myself. My knees are still feeling a bit dodgy but I’m going to leave it 2 days before week3 and start the Strength and flex programme along with the knee exercises. I’ve not exercised really for years but I’m enjoying the sense of achievement this is giving me. My resting heart rate is also coming down and I definitely wasn’t as out of breath this morning
Week 2 Complete!: So pleased with myself. My... - Couch to 5K
Week 2 Complete!
Written by
Dubs3
To view profiles and participate in discussions please or .
1 Reply
•
NorthlondongirlGraduate
Well done on completing week 2! An extra rest day here and there is such a good idea, I gave myself extra rest days which meant I enjoyed the programme instead of feeling bound by it. Good luck with week 3 😁
Not what you're looking for?
You may also like...
Week 2 complete but struggling with knees
in both my knees since then. I do stretches before and after I run, and have been doing knee...
OMG - Week 2 complete!!!
earlier than I wanted and was having to run back on myself. This had the desired result of me...
Week 1 run 2 complete
I’m a newbie here and to running and I never thought I could run anywhere! I’m asthmatic and...
Week 5 Run 2 completed!
Thursday. I’m apprehensive but trying to put my faith in the programme! I know the sense of...
Week 4 run 2 completed!
Week 6 Run 2 completed
Week 9, Run 2 = Completed! :)
Week 9, Run 2, Completed!! 
Week 5 run 2 completed! 
