Consolidation run #15

[MartinKH]

Hope everyone is keeping safe and well.

Had a nice run today. I found the last bit quite tough, but kept going.

I was quite pleased that my pace was fairly consistent throughout ( that’s more luck than judgement 🤣). I think the longer runs and intervals help.

Happy running all 🏃‍♂️🏃‍♀️😎

[pete1212 Graduate]

Well done on your run MartinKH 👍

[MartinKH Graduate in reply to pete1212]

Thanks very much Pete1212.

Very well done to you on your most recent 10k run 👍

Hope to be following in your 10k footsteps soonish.

[pete1212 Graduate in reply to MartinKH]

Happy running MartinKH 👍 keep safe

[MartinKH Graduate in reply to pete1212]

Thanks Pete1212, and the same to you 👍

[Hidden]

Hey, you are doing brilliantly Great run stats and you are clocking up those consolidation runs at a rare old pace! Well done!

[MartinKH Graduate in reply to Hidden]

Thanks very much Delly-dot.

Hope you’re well and enjoying some consolidation runs.

Take care.

[Hidden]

They are great times well done. The longer slower and shorter speedier runs help this one. You are certainly doing all the right things!

[MartinKH Graduate]

Thanks very much GTFC, yes I think it is helping.

Happy running to you 👍🏃‍♂️😎