After having to spend a week self isolating with my family I have finally done my final run and completed the programme! Woop!
Very chuffed and proud. I haven’t quite hit the 5k mark yet though, 30 minutes of running is only 2.6 - 2.7 miles so need to work on my speed now.
Congratulations on completing C25K with week 9 run 3 and graduating, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Wow! Self isolation to a 30 minutes of running? My hat is off to you! This is the kind of story we all need right now.
Congratulations, celebrate well, let the 5k in 30 come to you, new runners tend to speed up a little with no specific speed work, enjoy some relaxed consolidation runs and all your future running adventures
Very well done Christiefan.
Consolidation runs for a few weeks recommended before trying to speed up too much!
(I still haven’t managed a sub 30 minute 5k after 2 years!)
Brilliant! Well done for graduating C25K! 👏👏👏👏🤸🏃🏼♀️🤸🏃🏼♀️🤸🏃🏼♀️🤸🏃🏼♀️🤸🏃🏼♀️
Fantastic - congratulations on emerging from self isolation and smashing that final run!!!
Woop-woop! Congratulations!!
Graduated today! 🤸♀️
Today I graduated :) :) :)
I’ve Graduated today!
I graduated today!!! 
Should have graduated today......
