Congratulations on completing C25K with week 9 run 3 and graduating, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Wow! Self isolation to a 30 minutes of running? My hat is off to you! This is the kind of story we all need right now.
Congratulations, celebrate well, let the 5k in 30 come to you, new runners tend to speed up a little with no specific speed work, enjoy some relaxed consolidation runs and all your future running adventures
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