Done! I was a bit apprehensive about the “leap” of running from 8mins to 20mins but I managed it relatively easily. Reading the messages from others, than had nervously completed it, really helped. I now know that I can go on and complete the program and am looking forward to the challenge.
W5R3: Done! I was a bit apprehensive about the... - Couch to 5K
W5R3
3 Replies
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dcluckwellGraduate
Well done W5R3 is a real achievement! It’s amazing how much C25K is a psychological challenge more than physical.
Well done on your run! 🏃♀️ 🏃♂️
WomangolferGraduate
Well done. Everyone is anxious about this leap but you have done it!
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
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