Graduate of couch to 5k

[Alec3720]

9 weeks ago I signed up to do a Wolf Run, back then the furthest I’d run was to loo at half time in the football. I signed up and selected Michael Johnson thinking if anyone knows about running he does. I felt after the first session that he was not for me so I swapped to Jo Whiley. She is a brilliant mentor.

I have graduated today having run the 5k in 30mins 19secs. I am still in shock myself.

Stick with it people you can do it and it is worth it!!

All you need is your favourite music and the desire to get off the couch.

Good luck all!

[Speedy60 Graduate]

Congratulations 👏👏👏. Well done you 🥳. Great time as well.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, good time as well.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[UnfitNoMore Graduate]

Congratulations... and a great 5k time to graduate with! Celebrate well, enjoy some consolidation and all your future running adventures