Hi all
After completing C25K 2 years ago and going on to complete 10k I quit completely.
Today I got the trainers back out and started all over with Week1 Run1. Glad to say I managed ok despite the ridiculous hills around here...looking forward to joining you all on this trip back to 5k
Take care out there!
Welcome back to running... you’ll soon be back where you were, and you have the advantage of knowing that you can do this!
Hello Marvo69, so nice to see you again. You can’t play hockey now so running is a great way of getting your exercise. You know it works, so enjoy those highs every run. 🏃♂️👏🏻👏🏻
Me too it’s been 2 years subs even 4 come to think of it since I ran 5k without stopping and I’ve not ran once since .
However this run was by far the hardest, my lung capacity is significantly lower than it was 3 years ago and I’ve gained a stone a year 😂👌
Happy to have started though
Welcome back to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good for you. And respect for attempting those hills 👊
👏👏 well done! I did find it harder than I expected, especially mentally - but not quite as hard as the first time (so far!)
It’s all ups and downs here too good luck with your runs 😊
Welcome back, eight years ago I ran a marathon, then I stopped completely and have just started the same journey back. Good luck to you Marvo
Good luck Marvo69 we’re all rooting for you!🙂👍🏃♂️
Back To The Beginning
Back to the very beginning.....
All the way back to the beginning
Back to the Beginning 
back to the beginning
