Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

Run 2 week 1

I have started this with my 9 year old. He is keeping me going tbh. I have completed the second run last night while he was at football training so we were...

I have started this with my 9 year old. He is keeping me going tbh. I have compl...

Chezza80

•4 years ago

10 Replies

Wk5 r1

Bought a brand spanking new pair of Asics to replace my rather ancient but still fairly bouncy old ones..and was disappointed as the soles are misaligned and...

Bought a brand spanking new pair of Asics to replace my rather ancient but still...

Winterfox

Graduate•4 years ago

9 Replies

Wk1 run 2

Completed Wk1 run 2 on Monday evening. This is 3 days after run 1 but I couldn’t find time on Sunday as we were struggling till late with a DIY project. Felt...

Completed Wk1 run 2 on Monday evening. This is 3 days after run 1 but I couldn’t...

willsie01

•4 years ago

3 Replies

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Started yesterday!

Hi Folks, I started the couch to 5k journey yesterday and boy oh boy are my legs aching! I can’t wait to do my second run tomorrow 😁 I hope you are all...

Hi Folks, I started the couch to 5k journey yesterday and boy oh boy are my legs...

Tyurye0

•4 years ago

4 Replies

Physio says I can run, woo hoo!

Been to the physio and the good news is I am OK to continue running 🙂 might have to go back a week or so and take it slow. Also need to allow at least 2...

Been to the physio and the good news is I am OK to continue running 🙂 might hav...

sarahbee_uk

Graduate•4 years ago

3 Replies

Week 1 complete

W1.3 done this evening. Having watched a Japanese Slow Running video I consciously ran on the balls of my feet, and found it really comfortable. Looking...

W1.3 done this evening. Having watched a Japanese Slow Running video I conscious...

GrandpaSteve

•4 years ago

4 Replies

Completed week one

Yippeee !! Week one done ✅ Good luck to everyone with your runs

3rdtime

•4 years ago

3 Replies

What's the best 10 training app?

Well, I'm nearly there. Tomorrow will be the penultimate run. Friday I should have completed my c25k🏃🏼‍♀️🏃🏼‍♀️😁😁😁 What is the best app to use to train...

Well, I'm nearly there. Tomorrow will be the penultimate run. Friday I should ha...

Morningsunshine

•4 years ago

6 Replies

week 9 run 1 - made it to 30 minutes for the first time!

I barely made through those week eight 28 minute runs last week. This was going to be a terrible run - my daughter forgot about her promise to run with me and...

I barely made through those week eight 28 minute runs last week. This was going ...

silverflowers

Graduate•4 years ago

17 Replies

First work day (and in the dark) run looming

Little anxious about tomorrow’s run. First full day back at work after Christmas and will be running in the dark, which also causes some anxiety as I’m not...

Little anxious about tomorrow’s run. First full day back at work after Christmas...

Bluecat9

•4 years ago

16 Replies

W1R3

I’m recovering from surgery and about 4 stone over weight. I don’t know what I must look like! I don’t think anyone would recognise what I am doing, as...

I’m recovering from surgery and about 4 stone over weight. I don’t know what I m...

Tangawizi

•4 years ago

15 Replies

Well here goes.....day 1!

Just done my first run of week one.....to be honest I was dreading it and it was OK! Think the hardest part was deciding to do this for 9 weeks. So far, so...

Just done my first run of week one.....to be honest I was dreading it and it was...

Incho

Graduate•4 years ago

8 Replies

New start

On my first week of c25k and I must say I really feel in the zone. After 8 months of no exercise and putting on a tone of weight it certainly feels like the...

On my first week of c25k and I must say I really feel in the zone. After 8 month...

absterp87

•4 years ago

4 Replies

Feeling discouraged

After graduating before Christmas, I took a few days off for the holidays. I have had a few runs since and felt great. However, today's run felt horrible! I...

After graduating before Christmas, I took a few days off for the holidays. I hav...

sarahsmilesss9

Graduate•4 years ago

15 Replies

Going well so far

So I completed wk1rn3 today and really pleased that I’ve completed all 3 runs this week, with a big hike yesterday too. I’ve also eaten healthily and cut out...

So I completed wk1rn3 today and really pleased that I’ve completed all 3 runs th...

Hidden

•4 years ago

5 Replies

1st week

Well I have just completed my first week. Absolutely loving it so far, so glad I found this app an somewhere for support. Love hearing about people’s...

Well I have just completed my first week. Absolutely loving it so far, so glad I...

Mrswoody22

Graduate•4 years ago

5 Replies

Good buds

Good buds to use any suggestions or recommendations

Alliwalli

Graduate•4 years ago

4 Replies

Consolidation is hard

I must say I havent really been active over Christmas, had a couple of runs on the treadmill not as good as outdoors but 30mins is fine.I went out for the...

I must say I havent really been active over Christmas, had a couple of runs on t...

Alliwalli

Graduate•4 years ago

1 Reply

Consolidation frustration!

Managed fairly well over Xmas to keep the runs going, feeling good about graduation, and keen to keep going. Fell over in London Saturday Eve, (without the...

Managed fairly well over Xmas to keep the runs going, feeling good about graduat...

Tippyrunn

Graduate•4 years ago

4 Replies

W5R3

W1R1, I spent half my time wondering how long until 60 seconds was up, and cursing how short a 90 second walk was. W5R3 and I can't believe I've just run for...

W1R1, I spent half my time wondering how long until 60 seconds was up, and cursi...

Hamsterfan

•4 years ago

15 Replies

W1R1 😊

Well i did it, started out running. Previous attempts without the app have resulted in splints and not being able to control breathing, after advice here to...

Well i did it, started out running. Previous attempts without the app have resu...

Hidden

•4 years ago

8 Replies

Do I run?

Hi peeps I did my first run on Sunday morning and other than tech issues, it was great and I was really chuffed with myself. Anyway I was on feet all day...

Hi peeps I did my first run on Sunday morning and other than tech issues, it was...

Botwocker

•4 years ago

5 Replies

Eventually!!!

After a running hiatus of nearly 3 weeks, split between a stinking cold and a holiday it was my first session back. Completed W3R2 as I’d started W3 before...

After a running hiatus of nearly 3 weeks, split between a stinking cold and a ho...

Hymertrails

Graduate•4 years ago

4 Replies

First run in 3 weeks

Due to sickness/coughs/colds in December, I haven’t ran for 3 weeks now. I was pretty gutted as I was wk 7/ run 2, and wanted to progress and finish before the...

Due to sickness/coughs/colds in December, I haven’t ran for 3 weeks now. I was p...

Mufc16

•4 years ago

6 Replies

W8R1

Well I guess I probably should have gone back a few weeks as I have done nothing since finishing week7 in November then getting injured oh and Xmas as well....

Well I guess I probably should have gone back a few weeks as I have done nothing...

Richkav

•4 years ago

1 Reply

Week 6 run3

Hi everyone. It's the first time I've posted but I am an avid reader of everyone else's posts. They have given me the inspiration and boost I needed to carry...

Hi everyone. It's the first time I've posted but I am an avid reader of everyone...

Fitterchelly

•4 years ago

4 Replies

OLDIESBUTGOODIES WORK - EVERY TIME!

Last run R3W6 because I've been finding it a little tough. Today R3W7. Beautiful day albeit cold! Started off with my OldiebutGoodie playlist. It took me a...

Last run R3W6 because I've been finding it a little tough. Today R3W7. Beautiful...

59er

Graduate•4 years ago

8 Replies

W4R2 and physio update

After umming and ahhing about whether I should run this morning or wait to see how my physio appt went, I decided to go. Aspire24 had suggested that I try a...

After umming and ahhing about whether I should run this morning or wait to see h...

Wenderwoo

Graduate•4 years ago

19 Replies

Week one graduate!

Found run 3 the toughest, but maybe because it was after a day at work, rather than during the holidays. Anyway. Only 8 weeks to go... 🥵

Found run 3 the toughest, but maybe because it was after a day at work, rather t...

Red-on-the-move

Graduate•4 years ago

2 Replies

First Day

Did my first day of my New Years resolutions today. First C25K run done (wasn’t actually as bad as I thought but still a long way to go) and stuck within my...

Did my first day of my New Years resolutions today. First C25K run done (wasn’t ...

Getfit2020

•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

Run 2 week 1

Wk5 r1

Wk1 run 2

Started yesterday!

Physio says I can run, woo hoo!

Week 1 complete

Completed week one

What's the best 10 training app?

week 9 run 1 - made it to 30 minutes for the first time!

First work day (and in the dark) run looming

W1R3

Well here goes.....day 1!

New start

Feeling discouraged

Going well so far

1st week

Good buds

Consolidation is hard

Consolidation frustration!

W5R3

W1R1 😊

Do I run?

Eventually!!!

First run in 3 weeks

W8R1

Week 6 run3

OLDIESBUTGOODIES WORK - EVERY TIME!

W4R2 and physio update

Week one graduate!

First Day

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