Consolidation is hard

[Alliwalli]

I must say I havent really been active over Christmas, had a couple of runs on the treadmill not as good as outdoors but 30mins is fine.I went out for the first time in a few weeks last weekend but only managed a 20min run and ached all over for 2 days after, this has never happened before.I am going for an outdoor run again tomorrow and hope I can do the 30mins 🏃‍♀️

[Oldfloss Administrator Graduate]

You are still a fairly new Graduate... so be kind to yourself... all runs don't have to be 30 minutes... take some shorter runs... a relaxed 30 minute maybe and then add in a longer, relaxed slow and steady, see where you get to, run.

Make sure you keep up with your strength and stamina work on some rest days too...this is all about enjoyment... not endurance