W1.3 done this evening. Having watched a Japanese Slow Running video I consciously ran on the balls of my feet, and found it really comfortable.
Looking forward to week 2 after a two day rest!
Week 1 complete: W1.3 done this evening. Having... - Couch to 5K
Week 1 complete
Written by
GrandpaSteve
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4 Replies
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ButtercupKidGraduate
Well done you 🏅 Have fun with week 2 !
Redvic97Graduate
Well done on completing W1. Keep up the good work and enjoy your rest days 😊
Well done GPS it looks like you're on your way. All the best for Week 2!
Thanks guys. I was feeling smug... until I walked to work this morning in wrong shoes (long story), and now have a blister on the pad of my foot. Hope it heals before Thursday!
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