Started yesterday!

[Tyurye0]

Hi Folks, I started the couch to 5k journey yesterday and boy oh boy are my legs aching!

I can’t wait to do my second run tomorrow 😁

I hope you are all doing fantastically and that we can go through this experience together!

[Womangolfer Graduate]

Well done on starting c25k. You will always find support and great advice on here. Enjoy your next run. Remember to drink plenty water every day and do stretches after every run.

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Welcome along ! Well done for getting started ⭐️ I found doing the NHS Strength and Flex podcasts on my rest days really helped my aches and pains. And they’re free 😄

[Getfitok Graduate]

Welcome & good luck with your running journey 👣👣👣