Been to the physio and the good news is I am OK to continue running 🙂 might have to go back a week or so and take it slow. Also need to allow at least 2 recovery days. Got loads of strength exercises to do inbetween to keep me occupied. Seems like if I am prepared to run with the pain then they are happy for me to carry on.
Physio says I can run, woo hoo! : Been to the... - Couch to 5K
Physio says I can run, woo hoo!
sarahbee_ukGraduate
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sarahbee_uk
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ButtercupKidGraduate
Brilliant ! Keep it slow and steady though. The invalid couch is no fun 😄
Definitely 🙂
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