W4R2 and physio update

[Wenderwoo]

After umming and ahhing about whether I should run this morning or wait to see how my physio appt went, I decided to go. Aspire24 had suggested that I try a flat road run rather than my usual trail, so that’s what I did. Fortunately I have some normal running shoes albeit Skechers GOrun, so off I went.....and it was great! My Achilles felt pretty much the same as before I went out, so 👍 and many thanks Aspire24.

Physio this afternoon was also as successful as it can be. Things progressing, some painful massage, some ultrasound, and advised not to run more than twice a week for the time being, returning in a fortnight.

So all good at the mo. Happy running folks 🏃‍♀️🏃🏽‍♂️😁

[59er Graduate]

That is so encouraging isn't it? Great news!

[pete1212 Graduate]

Good news that you running 🏃‍♀️ again good luck 🤞👍

[Wenderwoo Graduate in reply to pete1212]

Thanks, hope you’re doing ok too 😁

[pete1212 Graduate in reply to Wenderwoo]

Haven’t been out running going tomorrow fingers crossed been on bike for several days so tomorrow might be tough day 😂

[Wenderwoo Graduate in reply to pete1212]

Slow and steady and I’m sure you’ll be fine 🤞🏼😁

[pete1212 Graduate in reply to Wenderwoo]

Been doing 15to 20 k on the every day but it’s not the same as running lol

[Wenderwoo Graduate in reply to pete1212]

But hopefully it’s and end to a means, and you will gain strength! I should do some strength work.....

[Nymahchai Graduate]

That’s great news!! And they have given you guidance as to how much and how often etc. Mentally too it’s a challenge to even set off so well done you 👏. I was going to run today but my tendon was not feeling great so will see tomorrow. Anyway it’s lovely to hear you running again 🤗

[Wenderwoo Graduate in reply to Nymahchai]

Thank you, I’m tentatively chuffed 😜

[Aspire24 Graduate]

Yahhhh fab news👏👏👏. Look forward to your progress reports 👍

[Wenderwoo Graduate in reply to Aspire24]

Thanks so much for the suggestion 👍😁

[Womangolfer Graduate]

Great news you are back running. Physio advice sounds sensible too.

[Buddy34 Graduate]

Brilliant news and great progress Wenderwoo 😊😊

[Smelliepoo Graduate]

Good news, glad you are getting back on it! Well done. X. X

[Roxdog Graduate]

Good luck! Glad you got out again!

[Leosmit Graduate]

That’s great, sounds like things progressing in the right direction.

[apatsyf Graduate]

Fantastic you are able to get out and run and pain free 🤗. Just take it easy. The strength work is definitely something that will help. I'm trying to do that too, but don't enjoy it very much 💪! Enjoy your road to recovery. 🏃‍♀️

[RunningMigster Graduate]

Sounds like really good progress.

Great to have you back, even if it is only twice a week!

[silverflowers Graduate]

Well done Wenderwoo! So glad that you are able to run again - albeit just twice a week. Take things gently and enjoy it