1st week

[Mrswoody22]

Well I have just completed my first week. Absolutely loving it so far, so glad I found this app an somewhere for support. Love hearing about people’s experiences and achievements too x

[Speedy60 Graduate]

Good for you. Just keep putting one foot in front of the other. 👍

[Tazzy_wazzy Graduate]

Well done 👍 take your time and enjoy each run 🏃‍♀️ as it comes

[Hidden]

👍🏼 well done! Keep up the good work 💪🏼

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Well done you 🏅 I’ve just redone my first week. Looking forward to running 6 times a session instead of 8 😄