Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

Park run today

Park run

Pinkpig20

Graduate•5 years ago

3 Replies

First run tomorrow

I’m a new here, I’m going for my first run tomorrow morning! I’m super excited!! 😁😁😁 Does anyone have any advice?

I’m a new here, I’m going for my first run tomorrow morning! I’m super excited!!...

StefanyPap

•5 years ago

7 Replies

Still not run almost 3 weeks

Shin now hip and been doctors. Played badminton and still walking the dog and active working as a gardener but can’t see when can run again. Got to see physio....

Shin now hip and been doctors. Played badminton and still walking the dog and ac...

Isal19

•5 years ago

1 Reply

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W2R3 struggle for us both tonight

Hubby struggling with calf pain , he thinks it's a side effect of statins, anyone else relate to that ?? He doesn't think he can run longer next week , as...

Hubby struggling with calf pain , he thinks it's a side effect of statins, anyo...

Morgan007

•5 years ago

6 Replies

Wk6 R2 - looking fwd to R3

What a wet, miserable day. But, running is part of our lives now, so I got out there this morning, while my wife completed her run this afternoon. Felt good...

What a wet, miserable day. But, running is part of our lives now, so I got out t...

RunningMigster

Graduate•5 years ago

19 Replies

W5d3

Just in, completed the run. Very slow but done! Didn’t like the first 9 mins then settled into the run/plod... and dare I say... slightly enjoyed the last 10...

Just in, completed the run. Very slow but done! Didn’t like the first 9 mins the...

Leosmit

Graduate•5 years ago

9 Replies

week 2 run 3 - horrible wet parkrun

The weather was terrible today - cold wind and driving rain. I was apprehensive about today's run as I found week 2 run 2 this week very hard. I thought hardly...

The weather was terrible today - cold wind and driving rain. I was apprehensive ...

silverflowers

Graduate•5 years ago

6 Replies

What are you all up to tonight?

Going out, Staying in, sober, drunk?

Hidden

•5 years ago

33 Replies

Mmm ginger biscuits....

Hi all , I’ve got to say a big thank you to Buddy 34 and also to Debston. You didn’t know it but I read both of your posts whilst sat having a cup of coffee...

Hi all , I’ve got to say a big thank you to Buddy 34 and also to Debston. You d...

Jacca

Graduate•5 years ago

20 Replies

Migraines after run

Hi All, any advice greatly received please. Completed C25k a week ago and have gone on to do a couple 5k runs in about 36m but have decided to just...

Hi All, any advice greatly received please. Completed C25k a week ago and have g...

mumwillrun

Graduate•5 years ago

5 Replies

W10R2 - cracked the 5km!

It was slow but I did it! And splits show I got faster as I went along. Got into a great rhythm and the time just flowed by. happy with HR too.

It was slow but I did it! And splits show I got faster as I went along. Got into...

Sook2

Graduate•5 years ago

7 Replies

Addicted newbies checking in

W2R3 in the bag . Muscles ache less after each run now . Rest days are boring . We are very addicted ! Bring on W3 .

W2R3 in the bag . Muscles ache less after each run now . Rest days are boring . ...

SteveWebbo

Graduate•5 years ago

6 Replies

Parkrun #6 - phew!

I was pleased to see Buddy34’s first sub 30 minutes Parkrun today but I’m also feeling just a bit chuffed at my own PB of 49:27! My first sub 50 minutes 5k...

I was pleased to see Buddy34’s first sub 30 minutes Parkrun today but I’m also ...

Oldgirlruns

Graduate•5 years ago

39 Replies

Parkrun - I did it 😁

First park run this morning-now I’ve fallen completely in love with it as you all said I would! Lever Hume Park Bolton, warm welcome, great range of runners...

First park run this morning-now I’ve fallen completely in love with it as you al...

Jerichomile

Graduate•5 years ago

32 Replies

GIVE THIGHS A CHANCE..

So today is/was a run day but when I woke up at 6 this morning my body felt weary. I went for a short bike ride yesterday which was half uphill ( it was...

So today is/was a run day but when I woke up at 6 this morning my body felt wear...

59er

Graduate•5 years ago

7 Replies

I am an addict!

I know I’m an addict, I’ve picked up a virus and feel unwell. I am gutted that I can’t run I’m being sensible, so I can run on Monday. Missing my park run...

I know I’m an addict, I’ve picked up a virus and feel unwell. I am gutted that I...

Rogie55

Graduate•5 years ago

14 Replies

Complete

Well today I ran week 9 run 3, this completed my couch to 5k programme. I decided to make the finale a Park Run. I wouldn’t say it was easy but I did it. 34...

Well today I ran week 9 run 3, this completed my couch to 5k programme. I decide...

Thelyde

Graduate•5 years ago

16 Replies

Completed c25k

All completed boy do i feel good

Liverpoolrunner

Graduate•5 years ago

7 Replies

Treadmill not enough

Well..... first outside run today at Barrow park run. Week 9 run 3. Have done all my previous runs on a treadmill and I was expecting to do it easily. This...

Well..... first outside run today at Barrow park run. Week 9 run 3. Have done al...

Fatboy1961

•5 years ago

6 Replies

Graduate of C25k

I graduated about a month ago and then had 3 weeks off due to travel and illness. Got back onto it last Monday and really struggled to run for 30 minutes even...

I graduated about a month ago and then had 3 weeks off due to travel and illness...

Scubadiva

•5 years ago

2 Replies

Nearly completed c25k

Well i am nearly there now last run today they completed c25k, i never thought i would get this far let alone complete it doing well over 5k now everytime, it...

Well i am nearly there now last run today they completed c25k, i never thought i...

Liverpoolrunner

Graduate•5 years ago

4 Replies

No park run for me today

After loving my first park run last week and looking forward to the next one all week, instead I’m in bed with a chest infection. Gutted is an understatement!...

After loving my first park run last week and looking forward to the next one all...

PurpleFish59

Graduate•5 years ago

3 Replies

No woolie hat required!

Isn’t it just lovely to be out in + temperatures again! After a decedent rest day at end of week (fabulous spa day with sister followed by delicious meal out...

Isn’t it just lovely to be out in + temperatures again! After a decedent rest d...

2flatfeet

Graduate•5 years ago

25 Replies

Worst run yet

Well yesterday I had my worst run ever. I hated every second of it. I’m in my third week of running and I’m repeating wk1. Yesterday was my second run of...

Well yesterday I had my worst run ever. I hated every second of it. I’m in my ...

SamNotSammy

•5 years ago

20 Replies

New to this and gone and injured myself 😫

Hi, I've never done anything like this before, don't do social media (on dating sites, don't get me started!😱) I've always hated running but a friend was...

Hi, I've never done anything like this before, don't do social media (on dating...

sooozieQ

•5 years ago

18 Replies

Getting worse!

I have just finished W8 R3 and it is my slowest yet. I know I shouldn’t worry about speed and I try to beat in mind that a few weeks back I could run for 5mins...

I have just finished W8 R3 and it is my slowest yet. I know I shouldn’t worry ab...

LadyAdur

Graduate•5 years ago

12 Replies

Week 9 r 3

Here goes !!!! Last run of couch to five k at Parkrun ! And ..... I went to Runner’s world yesterday and had the gait analysis done ...... got some brooks and...

Here goes !!!! Last run of couch to five k at Parkrun ! And ..... I went to Runn...

Drumandbass123

Graduate•5 years ago

10 Replies

W8D3: the perks of being uncoordinated

I managed to trip and fall in the last few minutes of the run. Nothing too bad, just a few scrapes but it did shock me! The pros: - I'm off to get a tetanus...

I managed to trip and fall in the last few minutes of the run. Nothing too bad, ...

shrinkingjaz

Graduate•5 years ago

16 Replies

I'm Amazed

For 54 years I've never been close to being called a runner. I was the slow kid at the back of the cross country run when the field was too wet to play footy...

For 54 years I've never been close to being called a runner. I was the slow kid ...

Jplanetj

Graduate•5 years ago

10 Replies

W4R3 an early start in the dark !

Had to do this early today as daylight was starting and it was good except I felt a bit spooked on my own with no other joggers around and lorries parked up...

Had to do this early today as daylight was starting and it was good except I fel...

Nymahchai

Graduate•5 years ago

11 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

Park run today

First run tomorrow

Still not run almost 3 weeks

W2R3 struggle for us both tonight

Wk6 R2 - looking fwd to R3

W5d3

week 2 run 3 - horrible wet parkrun

What are you all up to tonight?

Mmm ginger biscuits....

Migraines after run

W10R2 - cracked the 5km!

Addicted newbies checking in

Parkrun #6 - phew!

Parkrun - I did it 😁

GIVE THIGHS A CHANCE..

I am an addict!

Complete

Completed c25k

Treadmill not enough

Graduate of C25k

Nearly completed c25k

No park run for me today

No woolie hat required!

Worst run yet

New to this and gone and injured myself 😫

Getting worse!

Week 9 r 3

W8D3: the perks of being uncoordinated

I'm Amazed

W4R3 an early start in the dark !

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