Complete

[Thelyde]

Well today I ran week 9 run 3, this completed my couch to 5k programme. I decided to make the finale a Park Run. I wouldn’t say it was easy but I did it. 34 minutes 27 seconds at the 5K finish line. As a 54 year old female I was fairly happy with that.

I will continue this fantastic journey and aim to improve my time.

Thank you for all of the support and advice along the way. 🏃🏽‍♀️😁

[IannodaTruffe Mentor]

many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Thelyde Graduate in reply to IannodaTruffe]

Mss as my thanks 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done.

Hope you enjoyed parkrun 😊😊👏👏

[Thelyde Graduate in reply to Buddy34]

Thank you, very pleased 😀

[Buddy34 Graduate in reply to Thelyde]

Get your graduate badge here

healthunlocked.com/couchto5...

[Madge50 Graduate]

Wow, that’s excellent! Well done, and to do parkrun as well, welcome to the parkrun family, hope you enjoyed it 👏👍🏃‍♀️

Mx

[Thelyde Graduate in reply to Madge50]

Very hard, but yes I enjoyed it 😁

[AlMorr Ambassador Graduate]

Fantastic time for you at your first 5k Parkrun this morning Thelyde, I know that you enjoyed it. 😊 🏃🏾 🎓

Congratulations on completing run 3 of week 9 at parkrun and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Annieapple Administrator Graduate]

Congratulations 🥳 & celebrations 🎊

👍👏🏃‍♀️💐🎈🎶

[Debston Graduate]

Woohoo and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆 ☺!!! That's a great time for your Parkrun too, sub 35 minutes is fantastic.

[Thelyde Graduate in reply to Debston]

Thank you 😊

[RunningMigster Graduate]

🥂🍾🥂

Congratulations. Looks like an excellent time to me. Really well done.

[Thelyde Graduate in reply to RunningMigster]

Thank you 😊

[2Tired2Run Graduate]

Congratulations and very well done 👏👏👏🏅 that's also an amazing time too 👍

[Speedy60 Graduate]

Congratulations. And well done on doing it in style 👏🏆🥂🍾

[Thelyde Graduate in reply to Speedy60]

Thank you. Love all the support on this forum 🏃🏽‍♀️😁