W8D3: the perks of being uncoordinated - Couch to 5K

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W8D3: the perks of being uncoordinated

shrinkingjaz profile image
shrinkingjazGraduate
β€’16 Replies

I managed to trip and fall in the last few minutes of the run. Nothing too bad, just a few scrapes but it did shock me!

The pros:

- I'm off to get a tetanus shot as a precaution and I was due for a booster anyway

- I'll get some epic bruising which I'll marvel at in the way only the mind of a 10 year old boy can, never mind that I'm a girl in my late twenties πŸ˜‚

- I have a fun story for the "how was your weekend" conversations at work on Monday

- I live quite close to my parents and was closer to their place when this happened so I went there afterwards and was babied a bit by Mum and had her broccoli soup which is never as good when I make it!

The cons:

- Ouch 😭

- I may have to take a few days off running but I'm hoping not!

- The impact of my fall managed to tear a hole in one of my pairs of leggings and I've had to bin them 😞

- Am I really that uncoordinated πŸ™„

- Can I go onto week 9? I very much want to but feel like I may have to repeat one week 8 run in order to really qualify. I'll have a think about it over the next few days. What do you guys think? πŸ€”

My favourite part is the last song on my podcast is the theme song to Rocky. When it started playing just after I was lying on the foothpath, I did have a slight chuckle. Well done on your epic fall, Jaz 😊

Stay safe when running, everyone! Happy running 😊

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shrinkingjaz profile image
shrinkingjaz
Graduate
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16 Replies
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Grannyhugs profile image
GrannyhugsGraduate

Wow poor you but I truly love your post. You know mums love when their grown up children still need them so thankyou on behalf of all mums for showing us we still are needed and make the best soup. Now lift your feet and run safely on week 9. Take care and happy running

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toGrannyhugs

She even have me some soup to take home so I have lunch for today which is nice 😊

Yes, I will lift my feet in week 9!

GoGo_JoJo profile image
GoGo_JoJoGraduate

Aw no!! πŸ‘ŽπŸΌπŸ‘ŽπŸΌπŸ‘ŽπŸΌ

You missed a pro... you get to buy funky new leggings πŸ‘πŸ»πŸ˜‰

If you completed the run before the fall, move on to W9, otherwise... as the telly tubbies say... Again, Again! 🀣

It'll probably ease you back in without too much pressure.

It's so easy to get distracted and there's so many things that can send us flying.

Glad you're OK, hope the bruising isn't too bad. Glad Mum is there to look after you! 😊

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toGoGo_JoJo

The bruising isn't too bad the day after!

I think I may go onto week 9, but I'll see how I go on Tuesday when it's time for day 1 😊

Jell6 profile image
Jell6Graduate

Well you certainly reflected on thisπŸ€—.

Hope you are okay. Now serious stuff the leggings!. Yes new ones are necessary, definitely!!!

Couldn't you have salvaged the damaged ones and converted them to long shorts!!!!

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toJell6

I probably could have! But I would have to put in a hem at the bottom and thought it was better to just bin them. I'm decent at sewing, but not that good!

SueAppleRun profile image
SueAppleRunGraduate

Oh you poor thing at least you got your mum and the soup to comfort you, rest a bit and carry on i’d say but only you know if you need to repeat a run

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toSueAppleRun

I think I will carry on to week 9. I only had a few minutes to go when I fell so I think I'm ready to move onto the next week 😊

SueAppleRun profile image
SueAppleRunGraduateβ€’ in reply toshrinkingjaz

Just take it nice and slow, on the longer runs we joggled along as slow as we could just so we could get to the end and were surprised to find we were running faster than in the early weeks, we still go slow but over the weeks and months found that our slow now is faster than we could have run back in june

Good luck and there is no shame in a little walk in the middle especially if you find a few aches from your fall

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toSueAppleRun

Thank you! I need to learn to not put such high expectations on myself and be okay with walking. I'll see how I go πŸ™‚

Thanks again!

Smelliepoo profile image
SmelliepooGraduate

Oh noooo! So disappointed for you hon, that is just πŸ’©!

Do whatever your body tells you to do. If you feel like you can go for it then do, if not then repeat. And if your leg is too sore to run then don't run.

Whatever happens I will be rooting for you!

Heal well mate. 😊

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toSmelliepoo

Thank you! It's not ideal at all!

I don't feel too bad the day after it happened so I think I should be okay to run on Tuesday and take a two day break. I'll see how I go but I don't want to stress myself especially when I'm so close to the finish! 😊

Smelliepoo profile image
SmelliepooGraduateβ€’ in reply toshrinkingjaz

Definately. One or two days late finishing versus a possible even later finish due to injury - its a no brainer!πŸ€“

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toSmelliepoo

So true!!

Debston profile image
DebstonGraduate

Aw, hope no real harm done and you heal quickly.

shrinkingjaz profile image
shrinkingjazGraduateβ€’ in reply toDebston

Thank you! Not too much harm done, just some scrapes πŸ™‚

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