Week 9 r 3

[Drumandbass123]

Here goes !!!! Last run of couch to five k at Parkrun ! And ..... I went to Runner’s world yesterday and had the gait analysis done ...... got some brooks and gosh can I feel the difference !!!! For a start the shop advised going up a size for running shoes which I can feel the benefit of. So excited 😆 love u all and hail c25k 👋🏻🙏🏻👑🎩and park run 🏃‍♀️ 🌳🌲🌿

[Grannyhugs Graduate]

Have a cracking run, I can see that grin on your face already. We need a celebration post and photo at least of the lovely new shoes

[GoGo_JoJo Graduate]

Good luck! 👍🏻😁

[Buddy34 Graduate]

Good luck , you can do this . Enjoy your graduation run at parkrun 🤗

[SueAppleRun Graduate]

Enjoy your parkrun and graduation today

[Drumandbass123 Graduate]

Woo hoo !!! Done it !!!

[Smelliepoo Graduate in reply to Drumandbass123]

Wicked, wicked! Jungleist massive! Well done a d congrats! Now make sure you post on November graduates to get your badge of honour!! Well dont DNB!!

[Drumandbass123 Graduate]

Incredible!!!! 😜only drum n bass can get me round a run 😜😜😜thank you 😇😇😇

[Debston Graduate]

Congratulations, and what a great way to graduate! 🎊 🥂 🥉 🎓 🏃 🏆 🎉

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓, now go and celebrate 🎉 🎓

[Drumandbass123 Graduate in reply to AlMorr]

Thank you 😊 😇