Shin now hip and been doctors. Played badminton and still walking the dog and active working as a gardener but can’t see when can run again. Got to see physio. Did a little 6 minutes run with the dog but not good yet was at week 7 😞😞😞😞😞😞
Still not run almost 3 weeks : Shin now hip and... - Couch to 5K
Still not run almost 3 weeks
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Isal19
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This is a shame, I am sorry. Try not to be downhearted. Have you tried any strengthening exercise? There is a strength and flex forum, or look at core exercises on youtube.
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