W2R3 in the bag . Muscles ache less after each run now . Rest days are boring . We are very addicted ! Bring on W3 .
Addicted newbies checking in: W2R3 in the bag... - Couch to 5K
Addicted newbies checking in
Great you've completed wk2. Rest days are boring but essential 😂 Good luck and well done 🤗
Rest days need not be boring!
There’s always the Strength & Flex 💪 podcasts with Laura,
Runners World to read,
walking
or a rewarding date at your local coffee house to plan your next route/playlist or life after C25K 😂🤣
Jokes aside welcome 👋 & so pleased to hear you are enjoying the runs! 👍well done! Fun to do it together 🥳
Thanks , I know but it is a weird feeling wanting to run and having to rest . I’ll get on my bike and do the strength and flex after . This journey is great - baby steps etc and we are just starting to get a post run stretch routine going . I was a 40+ a day smoker of 40 years last month .
Well done on completing another week.
One of the best things about this is how noticeably quicker recovery times are and still being able to walk the day after 😆
Well done and be warned, as each weekmis ticked off .... it gets even more addictive 🏃♂️🏃♀️🤣