Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

C25k+ stamina

Ooh. I did like the stamina podcast! I didn’t have time to run the full 35 minutes but I got 32 and a half minutes done! I didn’t run today because I want to...

Ooh. I did like the stamina podcast! I didn’t have time to run the full 35 minut...

runningyogini

Graduate•5 years ago

4 Replies

Week 5 run 3...the one I’d been dreading!

So I’m on week 5 of my couch 2 5k journey, I started at a really tough time in my personal life and apart from getting me out the house it’s giving me much...

So I’m on week 5 of my couch 2 5k journey, I started at a really tough time in m...

Corarun

Graduate•5 years ago

15 Replies

Let’s run round the pier he said

Our run day was yesterday and i got home from work feeling shattered then Willow said it looks like rain and is nearly dark then i found i had left my phone at...

Our run day was yesterday and i got home from work feeling shattered then Willow...

SueAppleRun

Graduate•5 years ago

25 Replies

Want to take advantage of all our features? Just log in!

2 weeks out after reaching week 7

keep meaning to post something so here goes.Had the app for 2 years and finally decide to try it out. Over 60 and have never ran since my 20s After my run I...

keep meaning to post something so here goes.Had the app for 2 years and finally ...

Tommy1007

Graduate•5 years ago

5 Replies

Let the Hackney Half training begin.

I am in. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. 17th May 2020, Hackney Half. My free place after volunteering for the London 10km in July Has just come through . Let the...

I am in. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. 17th May 2020, Hackney Half. My free place after...

Realfoodieclub

Graduate•5 years ago

26 Replies

🍏Bear Tracks

Verified by locals but no sight of him on my run. Only saw some deer! 🦌

Annieapple

Administrator•5 years ago

25 Replies

My "Couch to 5k" diary

This morning was session number 2.... After Monday's run I was feeling pretty upbeat and expecting a similar outcome. I guess I was a bit tired this morning as...

This morning was session number 2.... After Monday's run I was feeling pretty up...

Remikins

Graduate•5 years ago

9 Replies

🍏Winter Wonderland

Pristine snow to run 4k in 30 mins. Only ones out in -3 were the deer 🦌

Annieapple

Administrator•5 years ago

24 Replies

Best coach?

Hi, I’ve just done my W1R2 this morning. I’m finding it hard but I’m egging myself on as I’m running. I currently have Jo as my coach but I don’t find her...

Hi, I’ve just done my W1R2 this morning. I’m finding it hard but I’m egging mys...

SamNotSammy

•5 years ago

19 Replies

W5R2

Hi everybody, Did the run at lunchtime today. At the beginning Laura started that it’s now more about the mental challenge as well as the physical one, and...

Hi everybody, Did the run at lunchtime today. At the beginning Laura started th...

Wenderwoo

Graduate•5 years ago

29 Replies

W4.3 finished!

It’s taken 5 weeks but Week 4 is complete! Lovely day in the seafront.

Enxo

Graduate•5 years ago

18 Replies

Hamstring aching

Well from the upbeat post last night and only four runs to go... as the night drew on and this morning I’ve got an ache in my right leg hamstring. Not enough...

Well from the upbeat post last night and only four runs to go... as the night dr...

Tayrm

•5 years ago

12 Replies

Other exercise

Does anyone do any other exercise? I love my treadmill and tend to do an hour a day, plus I hike most weekends, would a bit of yoga help, with stretching and...

Does anyone do any other exercise? I love my treadmill and tend to do an hour a ...

Twizzyjojo

•5 years ago

11 Replies

What do you listen to?

Been listening to music but see some of you listen to podcasts such as ?? To aid running? Did the first 25mins yesterday and today my left shin is so painful...

Been listening to music but see some of you listen to podcasts such as ?? To aid...

Isal19

•5 years ago

11 Replies

Back on the run after a rather long break...

I have just completely amazed myself by running week 8/2, after a bit of a break. It was very slow - one kph slower pace than my last run, which was 1st...

I have just completely amazed myself by running week 8/2, after a bit of a brea...

TortoiseRegretsHare

Graduate•5 years ago

8 Replies

Not feeling it week 2 run 2

So I got back from work and really wasn’t feeling in the mood for a run. I had already done 7200 steps and had a hard week at work, 5 hours sleep last night...

So I got back from work and really wasn’t feeling in the mood for a run. I had a...

Justexistin

•5 years ago

12 Replies

Wk4run3

Was deffinatly not up for it today but did it anyway feel better now I have done it think I may need a waterproof jacket if continues to rain not done Lycra...

Was deffinatly not up for it today but did it anyway feel better now I have done...

Big_maz

•5 years ago

12 Replies

Wednesdays run (Orlando run 2)

It was quite a bit warmer today than it was on Monday and soo humid! I've left my Asics at home as I thought I was only going to be running in the gym so I'm...

It was quite a bit warmer today than it was on Monday and soo humid! I've left m...

LeeU

Graduate•5 years ago

3 Replies

Hip injury

Hi all I am looking for some advice I’m not the fittest 42 year old and am a little over 13stone and at 5ft 5in I’m aware that I carry a lot of baggage when I...

Hi all I am looking for some advice I’m not the fittest 42 year old and am a lit...

Hidden

•5 years ago

4 Replies

Lovely day for a run🤗🤗

After the soaking I got on Monday today was a beautiful dry autumn day . Perfect conditions for a run. A few months ago I bought another pair of Asics...

After the soaking I got on Monday today was a beautiful dry autumn day . Perfect...

Buddy34

Graduate•5 years ago

26 Replies

No rain today

Starting W5 and going well dodging the puddles

Northpenninesjogger

Graduate•5 years ago

7 Replies

after surgery waiting for w1r1... long post

Hi from Switzerland I started c25k in july and went for an run every second day until middle of week 5. Then my two disc prolapses in my neck didn't allow me...

Hi from Switzerland I started c25k in july and went for an run every second day ...

Pepe_1971

•5 years ago

12 Replies

Do I need a rain jacket?

Yippie, I completed week 4 yesterday!! And I am so happy to finally see the famous and dreaded week 5 coming up! This week's purpose was obviously to show me...

Yippie, I completed week 4 yesterday!! And I am so happy to finally see the famo...

RunawayBetty

Graduate•5 years ago

12 Replies

My "Couch to 5k" diary

So I thought I was fairly fit, then I started going to rugby training. The years of swimming and pilates to get over an operation on my back, had kept me...

So I thought I was fairly fit, then I started going to rugby training. The years...

Remikins

Graduate•5 years ago

10 Replies

Newbie 😊😊

Hi! New to this, I love walking and this seems to be the next logical step! Please hit me up with tips, help and encouragement, I have a tendency to go full...

Hi! New to this, I love walking and this seems to be the next logical step! Ple...

Twizzyjojo

•5 years ago

10 Replies

Wk 5 run 3

I am due to do run3 of week 5 tonight...20 mins ALL IN ONE GO. Im not really feeling it but scared if i postpone i may quit 😫 any tips in getting past the...

I am due to do run3 of week 5 tonight...20 mins ALL IN ONE GO. Im not really fee...

Dn2000

•5 years ago

5 Replies

Busy celebrating

I’ve been so busy celebrating the birth of my granddaughter that I completely forgot to post that I completed week 7 on Monday. Week eight I’m coming to get...

I’ve been so busy celebrating the birth of my granddaughter that I completely fo...

DottyF

Graduate•5 years ago

17 Replies

Found more than I ever thought

Hi all, I started the C25k initially to lose weight, that was my one and only goal. But what I found instead is far more important. I found a love for running...

Hi all, I started the C25k initially to lose weight, that was my one and only go...

Orangerun

•5 years ago

9 Replies

Finally enjoyed a run while doing it.

I have been doing the C25k now since 29/9, and I have found parts of it hard going. Between shin splints and calf cramps I wondered if I would ever get the...

I have been doing the C25k now since 29/9, and I have found parts of it hard goi...

ChainsawCharlie

Graduate•5 years ago

9 Replies

Week 3 Run 1

So happy I ran tonight! I didn’t want to go but I’m so glad I did. Really enjoyed it. Hope everyone else has had a good day, whether running or not!! 💋

So happy I ran tonight! I didn’t want to go but I’m so glad I did. Really enjoye...

SuzieMac

•5 years ago

21 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

C25k+ stamina

Week 5 run 3...the one I’d been dreading!

Let’s run round the pier he said

2 weeks out after reaching week 7

Let the Hackney Half training begin.

🍏Bear Tracks

My "Couch to 5k" diary

🍏Winter Wonderland

Best coach?

W5R2

W4.3 finished!

Hamstring aching

Other exercise

What do you listen to?

Back on the run after a rather long break...

Not feeling it week 2 run 2

Wk4run3

Wednesdays run (Orlando run 2)

Hip injury

Lovely day for a run🤗🤗

No rain today

after surgery waiting for w1r1... long post

Do I need a rain jacket?

My "Couch to 5k" diary

Newbie 😊😊

Wk 5 run 3

Busy celebrating

Found more than I ever thought

Finally enjoyed a run while doing it.

Week 3 Run 1

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