Week 3 Run 1

[SuzieMac]

So happy I ran tonight! I didn’t want to go but I’m so glad I did. Really enjoyed it. Hope everyone else has had a good day, whether running or not!! 💋

[Hidden]

Well done 👍🏼

[SuzieMac in reply to Hidden]

Thanks 🙏🏻

[UnfitNoMore Graduate]

Great job... week 3 is a bit of a scary one when we first look at it, and you crossed the finish line when you didn’t feel like crossing the start line... there’s quite a few victories in that one run when you think about it.

[SuzieMac in reply to UnfitNoMore]

You’re not wrong. I’d been putting it off all afternoon when I came home from work. I even told myself no didn’t want to carry on with it all but then something made me get my trainers on. I really enjoyed it as soon as I got outside xx

[UnfitNoMore Graduate in reply to SuzieMac]

Keep enjoying yourself out there... and soon you will remember how much you do... at the point the best addiction in the world can have you!

You’re doing really well... and your inner awesome is starting to shine through... let it out over the next few weeks and be damn proud of yourself.

[Wenderwoo Graduate]

Well done on the first run of W3 😁👍

[SuzieMac in reply to Wenderwoo]

Thank you ☺️

[Annieapple Administrator Graduate]

Excellent 👏🏃‍♀️

[Speedy60 Graduate]

Well done. I don't think I've ever regretted a run once I've got back, but I can always find ten 'urgent' things that need doing before I go.

[Nolslynch]

Well done suzie I ran w3r1 last night also. I loved it I could notice how my fitness had improved from week 1 and was buzzing.

[SuzieMac in reply to Nolslynch]

Definitely. I didn’t feel like I needed oxygen last night !

[rejstone Graduate]

Well done for going out even when you weren’t feeling it! Revel in your brilliance for getting out and enjoy those endorphins 😊

[Grannyhugs Graduate]

Great, you overcame your reluctance and ran. Write a few words of joy on a post it by the door to encourage you out next time you have doubts happy running

[SuzieMac in reply to Grannyhugs]

Good idea ❤️

[Bubs1671 Graduate]

Me too! W3r2 tonight. Happy with the effort put in!

[apatsyf Graduate]

Well done! The feeling you get on completing a run, especially if you didn't feel like going out, is soooooo good. I'm enjoying week 3 so much have repeated it! Wasn't quite confident I could do 5 mins for Week 4, but am sure will be ok. See you there next week!

[Snowgdss]

Well done! You are truly giving me the courage to do my W2 R1 tomorrow... been dreading it but know I will get it done!

[SuzieMac in reply to Snowgdss]

You so will!!!

[Snowgdss in reply to SuzieMac]

Despite the awful weather it is DONE! And really did enjoy it ... and that feels incredible. 😁

[SuzieMac in reply to Snowgdss]

I’ve got to do my run 2 today!!

[Girl53]

Well done... I did my first run of Week 3 on Sunday 10/11 and after running round after my nearly 2 year old granddaughter, I really didn't want to go out but I pushed myself and did it, was running (if you can call it that) at a snails pace, 2nd run tonight!! EEK!! We can do this