C25k+ stamina

[runningyogini]

Ooh. I did like the stamina podcast! I didn’t have time to run the full 35 minutes but I got 32 and a half minutes done!

I didn’t run today because I want to re-adjust so I can start the Bridge to 10K on Saturday.

I’ll give stamina another go tomorrow - although I do seem that have picked up the office cold and I’m sneezing and I have a very runny nose. Grrrr. Honey, lemon, ginger and echinacea tonight!

[Grannyhugs Graduate]

Shame about the cold but you seem really well set up for starting 10k, hope you really enjoy it, I’m having such fun, on week 3

[Annieapple Administrator Graduate]

My tonic post!! Thank you xx

[Buddy34 Graduate]

Hopefully your cold will go away. Good luck with bridge 2 10k. 😊

[SueAppleRun Graduate]

Heal well and run when you are better