So I got back from work and really wasn’t feeling in the mood for a run. I had already done 7200 steps and had a hard week at work, 5 hours sleep last night and my knees and shins were sore. I was contemplating leaving it until tomorrow, but I know tomorrow might never come.
I pulled myself together and went and I’m so glad I did. Covered more distance, went faster (I know that’s not the point of this programme) and it all felt easier than Monday’s run. The 90 seconds run felt shorter and the 2 minute walk seemed too long. Roll on Fridays run.