So I got back from work and really wasn’t feeling in the mood for a run. I had already done 7200 steps and had a hard week at work, 5 hours sleep last night and my knees and shins were sore. I was contemplating leaving it until tomorrow, but I know tomorrow might never come.
I pulled myself together and went and I’m so glad I did. Covered more distance, went faster (I know that’s not the point of this programme) and it all felt easier than Monday’s run. The 90 seconds run felt shorter and the 2 minute walk seemed too long. Roll on Fridays run.
Written by
Justexistin
To view profiles and participate in discussions please or .
12 Replies
•
I have never regretted going out, only ever procrastinating 👍
Wow, result! Brilliant that you found it easier despite going quicker and not even wanting to go in the first place. The first step out the front door is often the hardest one, the ' I don't feel like it' gremlin the loudest one! But the rewards are almost always worth that initial effort. Week 2 will be in the bag before you know it
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 8 run 2 - feeling tired
Week 1 run 2
Week 2 run 3 
Week6 run 2 feeling sad 
Week 7 Run 2
