Wk 5 run 3

[Dn2000]

I am due to do run3 of week 5 tonight...20 mins ALL IN ONE GO. Im not really feeling it but scared if i postpone i may quit 😫 any tips in getting past the wall in willpower much appreciated

[Buddy34 Graduate]

Don't worry , all the runs up until now have prepared you for it. Just go slow and slow down some more.

You can do this 😊😊🤞🤞

[Dn2000 in reply to Buddy34]

🤞🏼🤞🏼🤞🏼

[DeterminedSilver Graduate]

Like Buddy says the plan prepares you all the way with the previous runs . You can do this. Slow your pace and just keep putting one foot in front of the other .

Look at your view , count listen to your music .

You will do this 👍

[IannodaTruffe Mentor]

It is just another run and the shortest workout since W3!!!

This explains it all healthunlocked.com/couchto5...

You can do this.

[Debston Graduate]

Just give it a go - I think you'll be pleasantly surprised by how you get on. And the buzz afterwards is amazing! Lots of us felt daunted before doing this run but all your work over the last few weeks means that you are ready for it. ☺