Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2019

Must have kit?

My husband has said that when I’m half way through C25K (next week) I’m allowed to buy my first ‘proper’ bit of kit. I’ve got trainers from a running shop,...

My husband has said that when I’m half way through C25K (next week) I’m allowed ...

Hidden

•5 years ago

38 Replies

Graduated

I have just come back from 2 weeks in Sorrento where running wasn’t possible. I started W9R1 before I went. The day after I returned from holiday I thought I...

I have just come back from 2 weeks in Sorrento where running wasn’t possible. I...

PurlHedgehog

•5 years ago

10 Replies

W8r1 back home

So back on home soil 13deg instead of 26. Shaking it up a bit and going slightly off course. Did 30min instead of 28 as have 5k race in 13 days and if I'd...

So back on home soil 13deg instead of 26. Shaking it up a bit and going slightly...

Grannyhugs

Graduate•5 years ago

3 Replies

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Sore sore knees

Whilst I recover from a cold I thought I would throw a question out to the community about sore knees ? Me knees have hurt for a while....does running make...

Whilst I recover from a cold I thought I would throw a question out to the commu...

cornishgirl29

Graduate•5 years ago

4 Replies

Mondays run

Following on from Saturdays outdoor run and the plan to run on the treadmill today, I did just that and realised a few things. There were a lot of gremlins...

Following on from Saturdays outdoor run and the plan to run on the treadmill tod...

LeeU

Graduate•5 years ago

8 Replies

Feeling poorly

Meant to run today but have bad cold. Bit annoying and presumably the right thing to do? Will carry on when feel better but have the constant niggle at the...

Meant to run today but have bad cold. Bit annoying and presumably the right thin...

cornishgirl29

Graduate•5 years ago

8 Replies

THE SEARCH FOR AN INDIAN SUMMER--SEPTEMBER QUEST WEEK FOUR

Welcome to Week Four of the September Quest……….the Search for an Indian Summer. We are looking for those little extras in our running that build the...

Welcome to Week Four of the September Quest……….the Search for an Indian Summer....

IannodaTruffe

Mentor•5 years ago

13 Replies

Come Outside, come outside

....there’s a lovely moon out there, come outside Come outside,(lay off) come outside (shove it) There's a lovely moon out there (you are a one) Come...

....there’s a lovely moon out there, come outside Come outside,(lay off) come o...

Annieapple

Administrator•5 years ago

16 Replies

Tracking my miles!

Morning all! Q. Can I have the sports tracker app running in the background whilst I’ve got my C25K app live!! I want to track the miles & my routes!! How do...

Morning all! Q. Can I have the sports tracker app running in the background whi...

PolkaDot88

•5 years ago

10 Replies

What is Your Week? September...Week 4

Happy Solstice folks:) Here we are again, and the year is moving on Autumn is upon us in all its glory... although certainly, we are having some really warm...

Happy Solstice folks:) Here we are again, and the year is moving on Autumn is up...

Oldfloss

Administrator•5 years ago

37 Replies

Monday morning run W7R3

The start of a new week and the end of Week 7 for me :). I ran through Regents Park this morning and so many other runners smiled as they speeded on past....

The start of a new week and the end of Week 7 for me :). I ran through Regents P...

tiggs1

Graduate•5 years ago

5 Replies

Sunny Sunday morning run and my first 5k. Woohoo!

After my drama queen ‘OMG, I’ve broken my toe’ moment, I had a week without running while the bruising on the (not even a little bit broken) toe healed. My...

After my drama queen ‘OMG, I’ve broken my toe’ moment, I had a week without runn...

Puppy-love

Graduate•5 years ago

12 Replies

Week 1 run 3 done in the rain

So week 1 is now done :) today's run was done in the dark and the rain but it has been my favourite run this week. Looking forward to week 2 after a nice rest...

So week 1 is now done :) today's run was done in the dark and the rain but it ha...

Supermeisty

•5 years ago

5 Replies

Acclimatising

So I use this word liberally as with cycling and getting a sore butt to begin with and not being able to cycle down the end of my road without feeling queasy...

So I use this word liberally as with cycling and getting a sore butt to begin wi...

Runningnut

•5 years ago

2 Replies

New to running

2nd run completed. It actually felt easier than the first. Strange but I’m liking this !

2nd run completed. It actually felt easier than the first. Strange but I’m likin...

Aruba2020

Graduate•5 years ago

28 Replies

Wk 1 R1 done!

I’ve finally started , now just need to keep the momentum going !

And67

•5 years ago

15 Replies

Going into week 9...

Wowzers! Completed W8R3 this morning and it’s W9 next. I’ll do R1 on Wednesday as I do a boot camp tomorrow 🏃🏽‍♀️ I ran earlier today, at 9.30. Listened to...

Wowzers! Completed W8R3 this morning and it’s W9 next. I’ll do R1 on Wednesday a...

Hidden

•5 years ago

4 Replies

Very new graduate...

After completing C25K last week I have so far done two more runs. I’ve been reading new graduates’ posts about how they are already running 5k in what seem to...

After completing C25K last week I have so far done two more runs. I’ve been read...

Chocolatedog

Graduate•5 years ago

30 Replies

What city is everyone in?

Just wondering what city everyones in, maybe people want to do together for extra motivation. Plus what stage you are at

Just wondering what city everyones in, maybe people want to do together for extr...

tintre

•5 years ago

1 Reply

Favourite play list classics

Hi y’all what is your favourite running tracks?! I’m in need of refreshment. What motivates you and keeps running fun?

Hi y’all what is your favourite running tracks?! I’m in need of refreshment. Wh...

Inforthelongru

Graduate•5 years ago

6 Replies

Over the moon ❤

First 6k run ever I cannot believe it thanks everyone for all the support. I would have given up ages ago if it was not for all the motivation and...

First 6k run ever I cannot believe it thanks everyone for all the support. I wou...

Zanzibar4

Graduate•5 years ago

7 Replies

I’ve only gone and done it!!!

I can’t believe it... I have just finished C25K week 9 run 3. I feel so fantastic! I’ve am doing the 5:2 diet as well and have lost 17 lbs up to now. I hope...

I can’t believe it... I have just finished C25K week 9 run 3. I feel so fantasti...

Newme1970

Graduate•5 years ago

12 Replies

Week 5 done!

I cannot believe I have done it! This morning I ran for the full 20 mins and I even enjoyed it! I have signed myself and my partner up for a 5k run in a...

I cannot believe I have done it! This morning I ran for the full 20 mins and I e...

Pink098

•5 years ago

8 Replies

W6R3 awesome but app kept crashing!

So I'm officially a runner! Unfortunately the app crashed on the 5 min warm up walk and then again while running at the 5 min check in, poor Jo got cut off. I...

So I'm officially a runner! Unfortunately the app crashed on the 5 min warm up w...

BuffyLaL

Graduate•5 years ago

5 Replies

W2 R1 - Harder than expected

After loosing both grandparents and a friend at work only 10 years my senior having a heart attack I decided to make some changes. Gone from a static 12 hour a...

After loosing both grandparents and a friend at work only 10 years my senior hav...

Hidden

•5 years ago

6 Replies

W4R3

Well ,I’ve surprised myself . Just done W4R3 today . Did nt think I’d get this far .

Well ,I’ve surprised myself . Just done W4R3 today . Did nt think I’d get this f...

Mcgarvie1

•5 years ago

4 Replies

park run

Well I did the most silliest of things - I made a promise to myself that I would run and finish a 5k park run before my 60th birthday. I recently completed...

Well I did the most silliest of things - I made a promise to myself that I would...

eurostar

Graduate•5 years ago

21 Replies

Thinking about starting C25K or struggling to stick at it?

instead of spending Christmas feeling guilty about over indulgence, or starting the new year feeling unfit and promising yourself (another!) fitness...

instead of spending Christmas feeling guilty about over indulgence, or starting ...

DiscoRunner

Graduate•5 years ago

21 Replies

Week 8 run 2

So pleased the rain stopped, run went well, legs are really getting the hang of it, concerned about getting bad stomach pains for the rest of the day after...

So pleased the rain stopped, run went well, legs are really getting the hang of ...

Hidden

•5 years ago

4 Replies

That was different

After a week off to let my feet heal yesterday I sat reading most the day and felt progressively more miserable.Great book though! Today I kept looking at my...

After a week off to let my feet heal yesterday I sat reading most the day and fe...

SueAppleRun

Graduate•5 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2019

Must have kit?

Graduated

W8r1 back home

Sore sore knees

Mondays run

Feeling poorly

THE SEARCH FOR AN INDIAN SUMMER--SEPTEMBER QUEST WEEK FOUR

Come Outside, come outside

Tracking my miles!

What is Your Week? September...Week 4

Monday morning run W7R3

Sunny Sunday morning run and my first 5k. Woohoo!

Week 1 run 3 done in the rain

Acclimatising

New to running

Wk 1 R1 done!

Going into week 9...

Very new graduate...

What city is everyone in?

Favourite play list classics

Over the moon ❤

I’ve only gone and done it!!!

Week 5 done!

W6R3 awesome but app kept crashing!

W2 R1 - Harder than expected

W4R3

park run

Thinking about starting C25K or struggling to stick at it?

Week 8 run 2

That was different

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