Wk 1 R1 done!

[And67]

I’ve finally started , now just need to keep the momentum going !

[Grannyhugs Graduate]

Congrats- starting is the hardest and you’ve done that. Great course and great support network. Keep up the good work

[And67 in reply to Grannyhugs]

Thanks! I feel great after it 😊

[Buddy34 Graduate]

Great you've got started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[And67 in reply to Buddy34]

Thanks! Feeling really positive about it and it’s great to get the encouragement from everyone here 😊

[SueAppleRun Graduate]

Well done for starting, keep coming back here and you will get loads of encouragement to help your motivation

[Aruba2020 Graduate]

Well done 👍🏾

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[And67 in reply to IannodaTruffe]

Thanks, will definitely take a look

[tiggs1 Graduate]

Fantastic, enjoy the plan and read the advice from the graduates as it has proved VERY helpful since I started C25K... keep up the good work

[And67 in reply to tiggs1]

Thank you, I will! 😊

[Supermeisty]

Well done for starting! I have just finished my first week and you will get lots of encouragement and advice here. Keep up the good work and just try to take it slow and enjoy it

[And67 in reply to Supermeisty]

Well done you! Everyone is really supportive and I’m looking forward to my next run 😊

[Lfd72 Graduate]

Yay. Well done!!! You will get there !

[BaggyShorts]

Well done! If you can get into a regular pattern, it becomes addictive very quickly, so you'll have no trouble keeping up the momentum I'm sure! Good luck x

[Hidden]

Well done to you.