Week 5 done!

[Pink098]

I cannot believe I have done it! This morning I ran for the full 20 mins and I even enjoyed it! I have signed myself and my partner up for a 5k run in a month's time and I'm really looking forward to it! I ran about 3kms without stopping - I'm so chuffed with myself!

[AlMorr Ambassador Graduate]

You deserve to be chuffed with yourself, good luck for your 5K run next month, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[Pink098 in reply to AlMorr]

Thank you for your advice - I shall try to keep a fairly slow pace just in case!

[Johnnylewis Graduate]

Well done you. Keep that up and you'll be running 5k without stopping. WELL DONE

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊

[tiggs1 Graduate]

👍Well done It is a great achievement and you are well on your way to graduation now

[Pink098 in reply to tiggs1]

Yes, I can actysee me completing a 5k in a few weeks!

[SueAppleRun Graduate]

That’s a brilliant run well done 👍

[Pink098 in reply to SueAppleRun]

Thank you