Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2019

Race For Life

I am feeling so happy to have completed my first Race For Life today 😊 It was such a great event supporting Cancer Research ♥️ I couldn't have done it without...

I am feeling so happy to have completed my first Race For Life today 😊 It was s...

5210Runner

•5 years ago

2 Replies

Guess who followed the aroma of brasso to graduation

Cant wait to tell you all, my family of VRBS, I did it😅🏃‍♀️🏅 🙌 just finished my graduation run , feel on top of the world despite no sleep last night due...

Cant wait to tell you all, my family of VRBS, I did it😅🏃‍♀️🏅 🙌 just finish...

notquiteretired

Graduate•5 years ago

81 Replies

You’re all in inspiration!

So here I am never ever been a runner. I was feeling so unfit and with a push from my daughter joined the gym 6 weeks ago and decided to make a change. I’ve...

So here I am never ever been a runner. I was feeling so unfit and with a push fr...

Hidden

•5 years ago

36 Replies

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Need to get fit

hi, I'm Natalie and I've started the c25k today! After losing over 3 stone in weight I want to try something new that gives me more of a challenge.

hi, I'm Natalie and I've started the c25k today! After losing over 3 stone in we...

natc25k

•5 years ago

14 Replies

Week 5, run 1

Was so apprehensive but cracked it no problem in the rain and wind and on a muddy farm track at one point

Was so apprehensive but cracked it no problem in the rain and wind and on a mudd...

Kazzio

•5 years ago

5 Replies

Couch to 5k complete!

I’ve done it! And a couple of consolidation runs too ☺️☺️ can’t believe that 10 weeks ago I couldn’t run for the bus - what an amazing plan!

I’ve done it! And a couple of consolidation runs too ☺️☺️ can’t believe that 10 ...

Hidden

•5 years ago

15 Replies

W7

Struggling this week. Seems that the longer runs are getting to me I can’t seem to get into a rhythm. I’ve done 3 25 minute runs and they’re not getting...

Struggling this week. Seems that the longer runs are getting to me I can’t seem ...

Scruff55

Graduate•5 years ago

7 Replies

W1R2 ✅

Well after a bit of delaying tactics (working a night tonight, and felt bad going out as it’s Father’s Day and I feel I should be keeping him indoors company!)...

Well after a bit of delaying tactics (working a night tonight, and felt bad goin...

Allymally1

•5 years ago

2 Replies

Yoga Day

Running rest days are yoga days. Helps to really stretch 🙆‍♀️

Comfortnotspeed

•5 years ago

3 Replies

W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BAG!!!

My decision to run today was right!! I pushed on with all of my might!! I will stick to the plan!! Eat more lettuce than flan!! And if never thin, I'll be...

My decision to run today was right!! I pushed on with all of my might!! I will s...

Unfit_Dad

•5 years ago

5 Replies

Anyone else aged 60?

Is it possible to do this when you are 5 stones overweight and aged 60? Not very active, but desperate to get fit....

Is it possible to do this when you are 5 stones overweight and aged 60? Not very...

Sunny1959

Graduate•5 years ago

16 Replies

What to do on a rest day

So I’ve decided the best thing to do on a rest day is go get my gait analysis done and spend well earned money on some shiny new shoes, pics to follow for the...

So I’ve decided the best thing to do on a rest day is go get my gait analysis do...

Richlfb

Graduate•5 years ago

35 Replies

Rain 🥴.

Look like my first wet run today. But I get so hot I can’t imagine wearing a coat, even a light weight one. So presume I’ll just have to get wet 🤪.

Look like my first wet run today. But I get so hot I can’t imagine wearing a coa...

MrsCDN

Graduate•5 years ago

5 Replies

End of week 5, surprising got emotional

Just completed week 5 was very worried about the 20mins non stop however it has turned out to be one of my easiest runs, i felt so strong at the finish and was...

Just completed week 5 was very worried about the 20mins non stop however it has ...

Logan1980

Graduate•5 years ago

7 Replies

Feeling fit

Just done week5run3 and was really apprehensive as this one was 20mins nonstop but amazingly I felt I sailed through it ..showing how good this app is in...

Just done week5run3 and was really apprehensive as this one was 20mins nonstop b...

Joggingonthewildside

Graduate•5 years ago

8 Replies

Week 2 ✔️

Beautiful sunny morning, good run 🏃‍♀️ Got aching legs after this run, might need to slow it down. Can really feel the difference! This programme is amazing...

Beautiful sunny morning, good run 🏃‍♀️ Got aching legs after this run, might ne...

Bookloverabc

Graduate•5 years ago

16 Replies

Imporvement

So if I listen to Footloose and other 80’s hits, I run faster. No more 90’s Indie or modern 2010’s for me, back to my childhood and early 80’s pop classics all...

So if I listen to Footloose and other 80’s hits, I run faster. No more 90’s Indi...

Lizcat2019

Graduate•5 years ago

4 Replies

Wk6 R3!!!

Well after a break in the weather (it was raining again lol) finally got out to finish w6 and I'm so happy 😁😁. Half way through I didn't think I'd be able to...

Well after a break in the weather (it was raining again lol) finally got out to ...

Hidden

•5 years ago

18 Replies

1st week

Well just completed my 1st week, struggled on 2nd run as I have asthma and it was very damp drizzly weather. I have been dieting doing it at home myself and...

Well just completed my 1st week, struggled on 2nd run as I have asthma and it wa...

Tigertim123

•5 years ago

5 Replies

Consolidation run

Early morning run around the city. What I like about 🏃‍♀️ •the rest days in between 😉 •the feeling afterwards •the solitude bit to sort out my headspace...

Early morning run around the city. What I like about 🏃‍♀️ •the rest days in b...

Coolcookingteacher

Graduate•5 years ago

4 Replies

WK 7 completed 😱😁🏃‍♀️🏃‍♀️🏃‍♀️

Did my run in reverse today and it was more challenging than I thought it would be. It ended with a 3 minute run along a steady incline which very nearly...

Did my run in reverse today and it was more challenging than I thought it would ...

Martianchild

Graduate•5 years ago

6 Replies

Week 2, run 1

So just finished the first run of week 2. The first 90 second run was difficult but seemed to get a bit more comfortable towards the end which was a surprise....

So just finished the first run of week 2. The first 90 second run was difficult ...

dj1989

•5 years ago

3 Replies

Yay! A 5k circuit that doesn’t leave me stranded

Was looking forward to this morning as weekend only days I can squeeze in a 5k at my pace ( I run at dawn before work so really can’t get up any earlier !). So...

Was looking forward to this morning as weekend only days I can squeeze in a 5k a...

purplewalker

Graduate•5 years ago

7 Replies

Happy fathers day

I am going to spend the first part of fathers day as the tail runner at my sons 2k park run. All those who are thinking that they would like to do a park run...

I am going to spend the first part of fathers day as the tail runner at my sons ...

Stevieplink

Graduate•5 years ago

7 Replies

WHAT IS YOUR WEEK? JUNE...Week 3.

Hi everyone...here we are again. This month is just whizzing by...I simply cannot keep pace with it! I certainly wish I was where this photograph was...

Hi everyone...here we are again. This month is just whizzing by...I simply canno...

Oldfloss

Administrator•5 years ago

57 Replies

Let's go outside

As George Michael said (although he meant it completely differently), I did a *very* short run outside today, 500m. My first run outside where I was dressed...

As George Michael said (although he meant it completely differently), I did a *v...

backintime

Graduate•5 years ago

9 Replies

And the Sun came to see me

Happy Father’s Day! And I have at least one more reason to celebrate today. It was three months ago when I almost killed myself on the treadmill running for 1...

Happy Father’s Day! And I have at least one more reason to celebrate today. It w...

Tony1978

Graduate•5 years ago

5 Replies

JAUNTY JUNE QUEST...WEEK 3...Come and join us...

Hello! Here we are again and into another week..not sure what is going on with the weather... certainly not flaming June here! But rain or shine we will run :)...

Hello! Here we are again and into another week..not sure what is going on with t...

Oldfloss

Administrator•5 years ago

28 Replies

Week 3 Run 2

Happy Fathers Day - I have been blessed with picking some good morning weather for my runs 🤞🏻that continues. I found this session much easier than Week 3...

Happy Fathers Day - I have been blessed with picking some good morning weather f...

CAFC62

Graduate•5 years ago

9 Replies

Week 2 done!

I ran through the knee pain. It was sore to begin with but got better somewhere in the middle. I ran reeeaaaaally slowly. It’s quite sore now so going to ice...

I ran through the knee pain. It was sore to begin with but got better somewhere ...

Mozzington

•5 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2019

Race For Life

Guess who followed the aroma of brasso to graduation

You’re all in inspiration!

Need to get fit

Week 5, run 1

Couch to 5k complete!

W7

W1R2 ✅

Yoga Day

W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BAG!!!

Anyone else aged 60?

What to do on a rest day

Rain 🥴.

End of week 5, surprising got emotional

Feeling fit

Week 2 ✔️

Imporvement

Wk6 R3!!!

1st week

Consolidation run

WK 7 completed 😱😁🏃‍♀️🏃‍♀️🏃‍♀️

Week 2, run 1

Yay! A 5k circuit that doesn’t leave me stranded

Happy fathers day

WHAT IS YOUR WEEK? JUNE...Week 3.

Let's go outside

And the Sun came to see me

JAUNTY JUNE QUEST...WEEK 3...Come and join us...

Week 3 Run 2

Week 2 done!

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