Need to get fit

[natc25k]

hi, I'm Natalie and I've started the c25k today! After losing over 3 stone in weight I want to try something new that gives me more of a challenge.

[LeeU Graduate]

Welcome to the forum Natalie, congratulations on both the weight loss and starting C25K, both are great achievements.

Just take the runs slow and steady, one of the admin will be along shortly to post the link to the new starters stuff.

It is a good bunch of people on here, if you have questions, are looking for advice or support just post, keep us informed of your progress too as people are interested on how everyone does.

[natc25k in reply to LeeU]

Thankyou! really looking forward to this!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[natc25k in reply to IannodaTruffe]

thankyou! much appreciated

[TuxCatLady Graduate]

Hi Natalie! You've come to the right place! Take it slow, repeat any run or week that you feel you want to and most of all ENJOY! 😊

[natc25k in reply to TuxCatLady]

Thankyou!! appreciate your kind words 😊

[Laurzmum Graduate]

Welcome aboard natc25k 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️Great plan to follow

[natc25k in reply to Laurzmum]

thankyou! so excited to start 🙌

[backintime Graduate]

Hiya

Enjoy your journey and hang around the forum it's a great place, the people are very helpful and friendly.

[natc25k in reply to backintime]

Everyone is very friendly you're so right! so many helpful and kind words from you all! 😊

[notquiteretired Graduate]

well done for starting the programme natc25k, keep posting on here and the advice and support from the others will carry you along👍😊

[natc25k in reply to notquiteretired]

thankyou so much!!

[Oldfloss Administrator Graduate]

Check out that link for Newbies and take it slow and steady... Keep posting and enjoy!

Well done you!

[natc25k in reply to Oldfloss]

I'll go and check that out now! thankyou!!