Couch to 5k complete!

I’ve done it! And a couple of consolidation runs too ☺️☺️ can’t believe that 10 weeks ago I couldn’t run for the bus - what an amazing plan!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[backintime Graduate]

Congratulations ! Get your graduation badge !!!

[HeavyFoot Graduate]

Huge congrats fellow Cornwallian!!! Next step a Parkrun?🏃🏻‍♀️

[Hidden in reply to HeavyFoot]

Yep! Going to run for 30 mins twice a week from now on and then start weight training- exercise is addictive!

[HeavyFoot Graduate in reply to Hidden]

Yes it is addictive!! Take it easy!

[Leefit419]

Amazing!! Well done. What a massive achievement xx

[Debston Graduate]

Well done, KernowRunner! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆 and it's nice to see that graduate badge next to your name. I hope that you will keep posting on here and letting us know how you're doing. And post some photos of lovely Cornwall!

[Hidden in reply to Debston]

Yes I will do! Going to start posting photos from my coastal runs ☺️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[JaoJao]

Congratulations to you!

[Bluepup1 Graduate]

WTG you! Really pleased for you! 🥳🎉🍻🤗 x

[Oldfloss Administrator Graduate]

... and you are pretty amazing too... Huge well done!

[notquiteretired Graduate]

well done graduating KernowRunner, congratulations 🙌🏅😊

[Granspeed Graduate]

Congratulations and well done. 🎉👏🏼🎉 Happy running! Enjoy the glow of a well-deserved success. 👍

[NewRunner4 Graduate]

Well done, well done, well done! Enjoy the post-graduation glow and whatever you decide to do from here.