Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2019

Day 1.....I can't believe I did it!

After trying and failing at this a coiple of time in the past, i have gained 12 ...
Pembrey profile image

Graduation post!!!

I really can’t believe I’ve done it. This program really works and I cant recomm...
Lightweight78 profile image
Graduate

W6R2

Woke up this morning feeling quite horrible, sickly, a little dizzy, stomach tur...
LeeU profile image
Graduate
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Heart Rate Zones and VO2 Max.

Looking for some advice on anyone that is used to tracking time in heart rate zo...
ScottJB profile image
Graduate

Hurty Knee

Hi guys! I’ve just (tonight) completed week 6. I’m really pleased at running for...
english_monk profile image

W8r2 An interesting run

Well, running buddy and I waited for the torrential downpour to ease, before we ...
MuddledGardener profile image
Graduate

Week 7!!!

Is determined to beat me but I’m not letting it after a false start for run 1 2 ...

First run after graduation

Just done my first ‘consolidation’ run! Felt weird not having Jo in my ear but h...
Bluesky44 profile image
Graduate

Doing a week twice?

I'm at W4R2 and the five minutes runs are really pushing me. Don't think I can d...
Nuggets28 profile image
Graduate

giving it a go

A slight delay in saying hello as I thought at 73 and with no jogging experience...
Skeg profile image
Graduate

Here goes

So tomorrow I’m starting my ct5k. I’m nervous about starting and just getting ou...

Week 8 R2

I’m getting so frustrated with myself as I thought I’d would find it easier at t...
Noodles7 profile image
Graduate

Felling drained

Hi all, just run week 8 run 2 and today was the first time I felt like stopping ...
Rocky2009 profile image
Graduate

Injury

I’ve not been able to post for a while, not that I’ve been doing anything to pos...
HelsBells13 profile image

We can run for 3 minutes

Wow we really can week 3 run 1 slowest run so far but 3 minutes was more achieva...
SueAppleRun profile image
Graduate

Health benefits

When I started week 1 I had a blood pressure reading of 165/95 and cholesterol r...
Erin11 profile image
Graduate

Let's get running....

W1R1 completed.... let's see how long I can keep this up for!
shortiewatt profile image

W3R1...that was hard!

Wow can't believe I completed that. I'm just so chuffed 😁 especially as it's ro...
SuzySim profile image

Week 3 run 1

Just done first run of week 3. To be honest the first 3 min run I was fine be th...
1985lad profile image
Graduate

Running in warm weather

Am on hols and have done 2 Week 9 Run 3 consolidation runs having done a week of...
Bluemoon1958 profile image
Graduate

To all newbies who think they are the slowest runners ever!

You’re probably not, but if you are, it doesn’t matter at all. I started C25K in...
Bettyb719 profile image
Graduate

So nearly there!

Today's run was the last before my graduation run! I really enjoyed (yes...i di...
Lindsey-joy profile image
Graduate

Week 6 run 3

I can’t believe I have done 25 minutes no problem! I even had a little sprint at...
QuirkyDelacroix profile image
Graduate

Restarted after a 5 year absence

Glad to be back. It was depressing having to start all over again with C25K & C2...
Marvelm4d profile image
Graduate

W9 r1

Have just done w9 r1, it's a bit warm out there, with just a little breeze. Run ...
Newrunner52 profile image
Graduate

New shoes!

After moaning about a very slippery run in the mud recently, someone recommended...
Debston profile image
Graduate

Help !!

I completed C25K about a month a go and have kept up with running between 3 and ...
Lulu352 profile image

Before I regret it

I have always thought I lived a reasonable healthy life and was reasonably fit. ...

5.6K is 2 weeks away - Questions

Now I have graduated, I want to continue running and consolidating but I have a ...
IAmCharliemouse profile image
Graduate

Bring on wk 5!!!

Yes!!! Completed week 4! Well chuffed with myself. I can’t believe I’ve got thi...
Wobblebelly profile image