Well done itβs exciting isnβt it? and so much easier to start something then give up, we are one run behind you Iβm looking forward to seeing what you make of week 3
hi Bookloverabc, you are doing great well done. keep it slow and steady, aswell as upping the drink ( π€£ no I meant water not gin ), have you tried a few stretches both before your warm up walk and after your run is finished. As the duration of running increased I found a couple of stretches really helped regards minimising aches n pains ππ
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