Running rest days are yoga days. Helps to really stretch 🙆♀️
Yoga Day: Running rest days are yoga days. Helps... - Couch to 5K
Yoga Day
Written by
Comfortnotspeed
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3 Replies
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backintimeGraduate
I would like to try yoga, do you do it at home ?
Go to a class once a week which I really enjoy. Have a couple of good beginner DVDs. Sometimes use them sometimes just do some basic stretching.
AlMorrAmbassadorGraduate
Congratulations on doing yoga on non running days, my daughter gave me a yoga mat and on most days, including running days I do the yoga 🧘♂️ plank exercises. 😊
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