Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,385 members • 158,987 posts

All posts for June 2019

Wk2 R1

Will I manage it?

Will I manage it?

•5 years ago

w3r3, Oh my App

Well that was w3r3 done and dusted. During the walk before the last 3 min run the app froze, thought she had been slent for to long. Tried to get it going but...

Well that was w3r3 done and dusted. During the walk before the last 3 min run th...

Graduate•5 years ago

W5r3 I forgot to tell you...

When my hubby met me outside the pub, he had his phone out, and was playing Chariots of Fire out loud! I felt like an Olympian! 😁

When my hubby met me outside the pub, he had his phone out, and was playing Char...

MuddledGardener

Graduate•5 years ago

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First ever Parkrun for me!

Well, I am up and I am dressed in my running gear. Was so worried that I would oversleep! It's going to be a hot one but going to take it slow and steady and...

Well, I am up and I am dressed in my running gear. Was so worried that I would o...

Graduate•5 years ago

Week 5 run 3 - nervous 😟

Completed Week 5 run 2 yesterday in treadmill. Was really nervous as it seemed a step up but took advise from alot of posts on here and slowed it down alot and...

Completed Week 5 run 2 yesterday in treadmill. Was really nervous as it seemed a...

Graduate•5 years ago

Week 1 Run 1

Did this today on a lovely sunny morning and enjoyed it. Looking forward to the next one 👍🏻

Did this today on a lovely sunny morning and enjoyed it. Looking forward to the ...

Graduate•5 years ago

First Park Run today

Up early to get ready for my first Park Run. Completed Week 5 this week so thought I would test myself a little more. Here goes!!

Up early to get ready for my first Park Run. Completed Week 5 this week so thou...

Graduate•5 years ago

What a difference a trainer makes!

Update - new trainers purchased yday week 8 run 3 completed in definitely less pain than previous runs! 👍🏻

Update - new trainers purchased yday week 8 run 3 completed in definitely less p...

Graduate•5 years ago

Any tips for sore knees?

Hi. I’ve just completed week three and I’m finding that my knees feel ‘fat’ and achy after a run, at night and into the next day. I’ve had trainers fitted...

Hi. I’ve just completed week three and I’m finding that my knees feel ‘fat’ and...

Graduate•5 years ago

Wk9r3

Just wanted to share this too 😁😁😁

Just wanted to share this too 😁😁😁

•5 years ago

Graduation 😁😁😁

Well I have done it, wk9r3 completed and I loved every painful minute lol and was determined to do 5k for my final run, 4k is the most I have managed so far,...

Well I have done it, wk9r3 completed and I loved every painful minute lol and wa...

•5 years ago

Run 2 of Week 9 done ✅ - 🎧 🎵 Can’t stop the feeling 🎶

Just had to share how apt the last song of my run was today. Lovely Justin Timberlake singing Can’t Stop the Feeling! I just shuffled my playlist at the start...

Just had to share how apt the last song of my run was today. Lovely Justin Timbe...

Graduate•5 years ago

Ecstatic and exhausted

Hi. Just completed my first session. I am exhausted but also ecstatic that I did it. Tried in the past and gave up 10 mins in. Would be jumping for joy right...

Hi. Just completed my first session. I am exhausted but also ecstatic that I di...

Fatbutgettingthinner

•5 years ago

Gentle recovery run

The oil seed rape has finally mostly gone to seed, so I ran the local loop that I haven’t been able to manage for a while (even with the help of...

The oil seed rape has finally mostly gone to seed, so I ran the local loop that ...

Graduate•5 years ago

Week 5 Run 2

DONE! Another lovely morning run with the birds for company. I was willing the second 8 minutes to be over and had slowed down considerably by the end, but...

DONE! Another lovely morning run with the birds for company. I was willing the ...

Graduate•5 years ago

W4R1

Glad l dragged myself out of bed this morning & completed my run. Hydrated with wine last night after a busy day painting then lifting patio slabs (there’s a...

Glad l dragged myself out of bed this morning & completed my run. Hydrated with ...

•5 years ago

Week one run 1

Completed run 1 week one in the bag feel like I have achieved a big hurdle feeling good🏃‍♂️

Completed run 1 week one in the bag feel like I have achieved a big hurdle feeli...

•5 years ago

Anyone out there...?

Just woken. Riddled with guilt. Haven’t run for 2 weeks. Finished on W6R3. Nice morning out there. Got brand new running shoes. Already talking myself into it...

Just woken. Riddled with guilt. Haven’t run for 2 weeks. Finished on W6R3. Nice ...

•5 years ago

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