My decision to run today was right!!
I pushed on with all of my might!!
I will stick to the plan!!
Eat more lettuce than flan!!
And if never thin, I'll be light....(er)....
W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BA... - Couch to 5K
W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BAG!!!
Written by
Unfit_Dad
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5 Replies
•
DebstonGraduate
Well done you, that's great. It's such a brilliant feeling isn't it?
backintimeGraduate
Well done on that 20 min run, over half way there now !
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊
notquiteretiredGraduate
well done Unfit-Dad, you nailed it running for 20 mins👍😊
ButtercupKidGraduate
Fab ⭐️ And a very happy Dad’s Day to you too x
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