My decision to run today was right!!
I pushed on with all of my might!!
I will stick to the plan!!
Eat more lettuce than flan!!
And if never thin, I'll be light....(er)....
W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BA... - Couch to 5K
W5R3 DONE!!! FINISHED!!! COMPLETE!!! IN THE BAG!!!
Written by
Unfit_Dad
To view profiles and participate in discussions please or .
5 Replies
•
DebstonGraduate
Well done you, that's great. It's such a brilliant feeling isn't it?
backintimeGraduate
Well done on that 20 min run, over half way there now !
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊
notquiteretiredGraduate
well done Unfit-Dad, you nailed it running for 20 mins👍😊
ButtercupKidGraduate
Fab ⭐️ And a very happy Dad’s Day to you too x
Not what you're looking for?
You may also like...
W5R3 in the bag 😁😁
I have got a right sweat on and my calves know they have done some work, but that's another week...
W5R3 in the bag 😀
After bottling this run on Tuesday morning, amazed is an understatement....
I can’t believe that...
W5R3 in the bag
I did it!!!! I am so chuffed , I really doubted whether I could or not as I found the 8 mins tough...
w5r3 in the bag!!
ive just completed w5r3 i cant beleive how far ive come in such a short space of time. the best...
W5R3 in the bag!
Well I did the one run this morning that everyone talks about. The iconic W5R3. I had been looking...
W5r3 in the bag.....
W5R3 - in the bag!
W5R3 in the bag!!!
W5R3 In The Bag
W5R3 in the bag
