Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2019

Newbie

Started my journey tonight 😀😀😀

Gleeson87

•5 years ago

16 Replies

A new start

Starting this tommorow morning, feeling nervous but excited at the same time , really looking forward to making positive healthy changes , I'm fed up with...

Starting this tommorow morning, feeling nervous but excited at the same time , ...

Madhatter78

•5 years ago

9 Replies

Battered by Hailstone’s!!! Week 8 R1

Ok, so it’s been chucking it down most of the day here in dreary Manchester. Not gonna lie when I went out for my run was feeling quite smug thinking, I’ve...

Ok, so it’s been chucking it down most of the day here in dreary Manchester. Not...

Kimbov

Graduate•5 years ago

9 Replies

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Week9 run 3 - did it!!!

Hi, I just wanted to give big thanks to all those that post on here as although I’ve not posted before, you’ve all helped answer questions I’ve had and...

Hi, I just wanted to give big thanks to all those that post on here as although ...

Twobellies

Graduate•5 years ago

7 Replies

Newbie W1R2

Did my second run today, find it hard to believe I’m going to get any better, but after reading some of these comments I have hope!. Don’t like exercise,...

Did my second run today, find it hard to believe I’m going to get any better, bu...

Sandy2404

•5 years ago

4 Replies

Week 5 20min run! Help!

Hey i’m on week 5 run 3 and keep avoiding doing it because it jumps from 2x8 min runs to 20 mins!!! Help! I need inspiration

Hey i’m on week 5 run 3 and keep avoiding doing it because it jumps from 2x8 min...

Run4ever

•5 years ago

26 Replies

W5 bit concerned....

About to start week 5, just looked at what it entails. I've liked doing 3 runs the same as I do see route and feel like I'm improving. Not sure about 3...

About to start week 5, just looked at what it entails. I've liked doing 3 runs ...

Tippyrunn

Graduate•5 years ago

5 Replies

Week 9!!

I have followed the couch to 5k religiously but as this is my final week (of the plan, not running, I'm hooked) , I was a little concerned that I was only...

I have followed the couch to 5k religiously but as this is my final week (of the...

Carltonmagpie

Graduate•5 years ago

7 Replies

Graduated for Mum

Still here third day solid in Hospice well cleared head on a very windy Graduation Run. I got lost and ended with a 34 minute walk home just what I didn’t need...

Still here third day solid in Hospice well cleared head on a very windy Graduati...

Papillon17

Graduate•5 years ago

12 Replies

Don’t loose heart

Just a quick word of encouragement to those out there who worry/struggle to get to 5K either during or after the programme, this is meant to get you to 30 mins...

Just a quick word of encouragement to those out there who worry/struggle to get ...

Shelley2310

Graduate•5 years ago

8 Replies

End of week 2!

Hey everyone, I’ve finished week two today, my sixth run and in the snow! I wouldn’t have believed anyone if they’d told me 3 months ago I could run, let alone...

Hey everyone, I’ve finished week two today, my sixth run and in the snow! I woul...

jaybrass73

Graduate•5 years ago

6 Replies

Graduated for Mum

Still here third day solid in Hospice well cleared head on a very windy Graduation Run. I got lost and ended with a 34 minute walk home just what I didn’t need...

Still here third day solid in Hospice well cleared head on a very windy Graduati...

Papillon17

Graduate•5 years ago

12 Replies

Noobie

Hi all, A bit late to this forum. Completed week5 and re-ran the last week 5 run today in the wind/snow of Brum. Anyone newer to c25k and wants tips let me...

Hi all, A bit late to this forum. Completed week5 and re-ran the last week 5 ru...

ExiledInBrum

Graduate•5 years ago

1 Reply

Park run

I completed my first park run yesterday. Looking forward to starting couch 2 5k soon. Feeling healthier already and very motivated

I completed my first park run yesterday. Looking forward to starting couch 2 5k ...

Karenfg

•5 years ago

12 Replies

Try and try again

W3 r1 completed today I will succeed this time, may need a little support!! 😗

Healthyfirst

•5 years ago

3 Replies

Back injury

I had a car accident last month (somebody drove into the back of my car at speed) leaving me with a back injury. Things could have been a lot worse physically...

I had a car accident last month (somebody drove into the back of my car at speed...

trogdelight

Graduate•5 years ago

2 Replies

Newbie

Hi everyone I’m new to the app and C25k so thought I’d introduce myself. I’m Emma from Macclesfield in Cheshire, UK and am doing this to aid weight loss....

Hi everyone I’m new to the app and C25k so thought I’d introduce myself. I’m ...

Emlist29

Graduate•5 years ago

10 Replies

Week 7 done!

I actually can't believe I've made it this far 😊 R3 in the bag! I posted last week about how I feel like I'm waiting to enjoy running, but I think I get it...

I actually can't believe I've made it this far 😊 R3 in the bag! I posted last w...

Shazzom

Graduate•5 years ago

5 Replies

Nice run today

Done a bit of cycle run brick work today. 35 mind hard cycle using gcn spin then straight out for a 3.5k run. Good pace. Mate was with me, big contrast as he...

Done a bit of cycle run brick work today. 35 mind hard cycle using gcn spin then...

Johnnylewis

Graduate•5 years ago

2 Replies

The rest days are SO important

Even though I'm only going a sub-walking pace during my small bursts of 'running'... somehow I'm using different parts of my body, and I really really need my...

Even though I'm only going a sub-walking pace during my small bursts of 'running...

primaballerina

•5 years ago

7 Replies

Getting started

Have not got going yet but have ordered the shoes & of course the sports bra which haven’t arrived yet 😭

Have not got going yet but have ordered the shoes & of course the sports bra whi...

AnneT27091954

•5 years ago

8 Replies

E3 r1

Completed run after all the support really feel I am back on track 😀

Healthyfirst

•5 years ago

1 Reply

Week 5 r3

I did it! I didn’t prepare very well as I did have one too many glasses of wine 🍷 last night, but I was determined to do it. Amazed that in only 5 weeks I...

I did it! I didn’t prepare very well as I did have one too many glasses of wine ...

visionsofjohanna

•5 years ago

14 Replies

I did it!

So pleased just graduated and not only that I managed 5.3 k at pace of 7.3k including the warm up/cool down. This is my best yet! May even muster up the...

So pleased just graduated and not only that I managed 5.3 k at pace of 7.3k incl...

Mathilda1

Graduate•5 years ago

5 Replies

W1 R1

Hi. Just starting my journey - first time doing anything like this.

Hidden

•5 years ago

5 Replies

Perfect run???

I'm prompted to write this by today's 1st run post graduation. It was hard,because the wind was either pushing me forwards or whipping in my face making it...

I'm prompted to write this by today's 1st run post graduation. It was hard,becau...

Letties

Graduate•5 years ago

2 Replies

OMG I've done it!!

So I cannot quite believe I can post this but today is the day I have graduated🎓🎓 Nine weeks ago I did not think it was possible but today I finished my last...

So I cannot quite believe I can post this but today is the day I have graduated�...

Fatbottomgirl

Graduate•5 years ago

26 Replies

Shin splints

😫

CateBlack

•5 years ago

3 Replies

I graduated this morning!

That’s it! I did my last run of the programme this morning, and I feel amazing. It was my fastest yet - I covered just over 4km. I’m planning to spend a couple...

That’s it! I did my last run of the programme this morning, and I feel amazing. ...

fed68

Graduate•5 years ago

11 Replies

W7R1 - really tough

I was really looking forward to running this morning after running 25 mins last week. What a killer, I dragged my heavy legs up and down the lanes convinced I...

I was really looking forward to running this morning after running 25 mins last ...

Capri-

Graduate•5 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2019

Newbie

A new start

Battered by Hailstone’s!!! Week 8 R1

Week9 run 3 - did it!!!

Newbie W1R2

Week 5 20min run! Help!

W5 bit concerned....

Week 9!!

Graduated for Mum

Don’t loose heart

End of week 2!

Graduated for Mum

Noobie

Park run

Try and try again

Back injury

Newbie

Week 7 done!

Nice run today

The rest days are SO important

Getting started

E3 r1

Week 5 r3

I did it!

W1 R1

Perfect run???

OMG I've done it!!

Shin splints

I graduated this morning!

W7R1 - really tough

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