So pleased just graduated and not only that I managed 5.3 k at pace of 7.3k including the warm up/cool down. This is my best yet! May even muster up the confidence to do local park run.
Tips for next steps once I’ve kept this up for another 3 weeks? Don’t want to lose my motivation so think I might need an alternative to c25k to keep me going.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
Brilliant well done 👍 xxx
Congratulations on completing c25k you must be so proud 😊😊👏👏👏
Brilliant stuff and many congratulations on such an amazing achievement! Get comfortable with 3x30 for a bit and there’s lots of plans out there. But consolidate for at least 3 weeks (took me 6!). 💪💪🏆🏅🎉
Congratulations to you Mathilda1 on graduating and completing week 9 run 3 of C25K, yes you did it and you should be very proud of yourself. 😊 🏃
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
I did it!!
I did it !!!!
I did it!!!
I did it! I did it!
I. DID. IT!
