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Shin splints: 😫 - Couch to 5K
Shin splints
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CateBlack
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DiscoRunnerGraduate
Could try the Japanese slow jogging movement technique while you build strength and stamina (there’s a short film on youtube). As newbies we can be asking a lot of our bodies. You can learn to run faster if you want once you’ve learned to run. Hope it helps.
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