Shin splints

[CateBlack]

😫

[IannodaTruffe Mentor]

runnersworld.com/shin-splints/

[DiscoRunner Graduate]

Could try the Japanese slow jogging movement technique while you build strength and stamina (there’s a short film on youtube). As newbies we can be asking a lot of our bodies. You can learn to run faster if you want once you’ve learned to run. Hope it helps.

[CateBlack in reply to DiscoRunner]

Thanks. I’m on week 8 and usually all good.