I did it! I didnβt prepare very well as I did have one too many glasses of wine π· last night, but I was determined to do it.
Amazed that in only 5 weeks I have lost 7lbs and can run for 20 minutes.
Onwards and upwards! ππ
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Great , 20 minutes non stop is a great achievement π
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Thank you π
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Well done π xxx
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Thank you π
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Well done, that graduation trophy is in sight!
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Thank you. Only 4 more weeks!
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Well done. I found that run the one that convinced me I could run πββοΈ πββοΈπββοΈπββοΈπββοΈ
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I know what you mean. It certainly makes me feel more confident in my ability to one day run 5k.
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Itβs fantastic isnβt it?! Well done you!!
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Thank you! π
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AlMorr Ambassador Graduate 5 years ago Well done on running run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks πΆ and runs π
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Thank you π
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well done!! this gives me hope as i am avoiding that 20 min one so much!
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It wasnβt as bad as I had expected. I listened to a podcast and just kept going - really slowly! Good luck ππ
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