Week 5 r3

[visionsofjohanna]

I did it! I didn’t prepare very well as I did have one too many glasses of wine 🍷 last night, but I was determined to do it.

Amazed that in only 5 weeks I have lost 7lbs and can run for 20 minutes.

Onwards and upwards! 😀👏

[Buddy34 Graduate]

Great , 20 minutes non stop is a great achievement 😊

[visionsofjohanna in reply to Buddy34]

Thank you 😀

[MaddyNed Graduate]

Well done 👍 xxx

[visionsofjohanna in reply to MaddyNed]

Thank you 😀

[Jundal Graduate]

Well done, that graduation trophy is in sight!

[visionsofjohanna in reply to Jundal]

Thank you. Only 4 more weeks!

[Aspire24 Graduate]

Well done. I found that run the one that convinced me I could run 🏃‍♀️ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[visionsofjohanna in reply to Aspire24]

I know what you mean. It certainly makes me feel more confident in my ability to one day run 5k.

[DiscoRunner Graduate]

It’s fantastic isn’t it?! Well done you!!

[visionsofjohanna in reply to DiscoRunner]

Thank you! 😀

[AlMorr Ambassador Graduate]

Well done on running run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[visionsofjohanna in reply to AlMorr]

Thank you 😀

[Run4ever]

well done!! this gives me hope as i am avoiding that 20 min one so much!

[visionsofjohanna in reply to Run4ever]

It wasn’t as bad as I had expected. I listened to a podcast and just kept going - really slowly! Good luck 😀👍