Posts - Couch to 5K | HealthUnlocked

How much fun are Zombie Runs?? I've had bit of lull these last few weeks which has surprised me because the Parkrun I did the week before last week was my best...

Had my first 'Zombie Run' this morning!!

How much fun are Zombie Runs?? I've had bit of lull these last few weeks which h...

JanB76

Graduate•5 years ago

Small achievement last night, went out running with my run group, the group was running up where i live so i know the whole route, after a steady 4 mile run i...

Want to take advantage of all our features? Just log in!

Rocky Moment

Small achievement last night, went out running with my run group, the group was ...

Piglet7969

Graduate•5 years ago

Harder than the first I found - legs still slightly stiff but onward and upward we go . Felt less Conspicuous too - no or is really bothered about a running...

2nd time out

Harder than the first I found - legs still slightly stiff but onward and upward ...

Dodsquad

•5 years ago

Hi, after spending two weeks off with slight injury to right calf, (I'm learning), I decided on Tuesday to do W7R1 on treadmill in my garage "just in case",...

W7R1 Done but next day.......

Hi, after spending two weeks off with slight injury to right calf, (I'm learning...

johnt46

Graduate•5 years ago

I'm finding that I', wearing my running leggings when im NOT running. They are far more comfy than jeans. Is this normal? :)

Running leggings

I'm finding that I', wearing my running leggings when im NOT running. They are f...

chrisc25k

Graduate•5 years ago

15 Replies

I’ve done it!

Week 9, run 3 completed this morning. I’ve really had to push myself to get out this week, as I’ve been feeling a bit low. It was surprisingly warm and the...

Week 9, run 3 completed this morning. I’ve really had to push myself to get out ...

Liz5K

Graduate•5 years ago

17 Replies

Week 2 run 3 wasn’t feeling the love

Happy I am done with week 2 but gotta be honest mentally it was hard work today. My sock felt weird, my bum bag kept rising up, stupid crap like that which...

Happy I am done with week 2 but gotta be honest mentally it was hard work today....

emma_lynne

Graduate•5 years ago

This is my first post. It has been a crazy journey for me. Not so many years ago I had asthma & chronic fatigue syndrome & this was just impossible. At one...

Doing so well - got to wk7 run2 - but now I’m ill & not sure where to start back when I’m better

This is my first post. It has been a crazy journey for me. Not so many years ago...

Wowzers

Graduate•5 years ago

7 Replies

Wk 7 Run 1

Late start to starting WK7, however run one just completed. Feeling absolutely bushed 25mts running/shuffling in the rain & wind topped off with Overheating...

Late start to starting WK7, however run one just completed. Feeling absolutely b...

Coxy01

•5 years ago

So I completed week 4 on Monday and to be honest it was a bit of a struggle. Felt like a snail. I was suppose to run on Wednesday but everything go busy and I...

Week 5

So I completed week 4 on Monday and to be honest it was a bit of a struggle. Fel...

HEK26

•5 years ago

5 Replies

W5R2

It’s windy but I’m still going out. I must be mad! Two months ago, I’d have put the fire on and found a book to read. Wish me luck.

It’s windy but I’m still going out. I must be mad! Two months ago, I’d have put ...

Erddig

Graduate•5 years ago

8 Replies

W8 R3 No Bloodshed

What a beautiful morning! I did it! The run actually begins the day before. No wine after 3pm yesterday. Slept quite well. Made it out of bed, fed the cats and...

What a beautiful morning! I did it! The run actually begins the day before. No w...

Fatterry

Graduate•5 years ago

Completed week 5, continuous 20 minute run but felt great with my metronome set at 174 beats was comfortable.

3 weeks to go

Completed week 5, continuous 20 minute run but felt great with my metronome set ...

Bocky

Graduate•5 years ago

Lucky me in Paris visiting my daughter who is studying here. Went out for my W3R1 .. did not go to plan , I accidentally paused the app for 8 mins , then...

Raining in Paris

Lucky me in Paris visiting my daughter who is studying here. Went out for my W3R...

Beatricefast

Graduate•5 years ago

Pushed myself to do this as I have health issues (lung dIsease and knee replacement) and it has been hell....all the usual calf an knee pains plus nk...

Injury

Pushed myself to do this as I have health issues (lung dIsease and knee replacem...

Steveb2a2

•5 years ago

3 Replies

W8R2......ouch that was tough!

Everything was aching, knee felt sore, ankle was same plus lower back was also sore . Five mins in my pelvic floor felt useless too! Needed to pee badly. I...

Everything was aching, knee felt sore, ankle was same plus lower back was also s...

Ceri1969

Graduate•5 years ago

6 Replies

Work out

M so happy 😀 I do workout 🏋️‍♀️ toDay

reetuppal5

•5 years ago

Repeated Week 6 run two this morning, and although it was miserable out I felt quite good. Whether the cold makes me run faster or I’ve just found some...

W6R2 (again)

Repeated Week 6 run two this morning, and although it was miserable out I felt q...

musicalpolarbear

Graduate•5 years ago

Another 5k this morning but in the rain. Oh I love running in the rain. Pity I've to work in it tho. 26.55 this morning. I didn't push it, I'm fact I was...

5k in the rain

Another 5k this morning but in the rain. Oh I love running in the rain. Pity I'v...

Johnnylewis

Graduate•5 years ago

5 Replies

Looking for advice

I did w5r2 on Sunday and, due to work, my next chance to run is tomorrow, Friday, so I will have had 4 rest days when I usually only have a maximum of 2. Will...

I did w5r2 on Sunday and, due to work, my next chance to run is tomorrow, Frida...

Tigger54

Graduate•5 years ago

3 Replies

W2R2

Well I woke up at 5am, looked out of my window and thought no way, it’s hammering down and blowing a gale out there. I then thought of everyone on here saying...

Well I woke up at 5am, looked out of my window and thought no way, it’s hammerin...

Shelley2310

Graduate•5 years ago

So, I stopped smoking 29 days ago and have been awake through the night thinking how can I put my new lungs to good use and stumbled across the 5k app Seems...

It begins today!

So, I stopped smoking 29 days ago and have been awake through the night thinking...

Jay9383

•5 years ago

11 Replies

#Couchto5kGrad Week10 Run 2

I know, I know.. Don't tell me off. I went for my [2 of 3 5k Run]. This one was marginally slower by 2mins - 5km 32m16s av pace 6"20'.. loving the biometrics...

I know, I know.. Don't tell me off. I went for my [2 of 3 5k Run]. This one was ...

chrisc25k

Graduate•5 years ago

7 Replies

Tried treadmill today

After 5 weeks of doing no running I was naughty and tried the treadmill it went ok but I no I not up to a marathon yet leg still keeps swelling up I waiting...

After 5 weeks of doing no running I was naughty and tried the treadmill it went ...

Garden17

•5 years ago

3 Replies

C25K FINISHED

Well I did it very proud of myself now to keep going and go for 10k

G-Man13

Graduate•5 years ago