#Couchto5kGrad Week10 Run 2

[chrisc25k]

I know, I know.. Don't tell me off. I went for my [2 of 3 5k Run]. This one was marginally slower by 2mins - 5km 32m16s av pace 6"20'.. loving the biometrics on the garmin..!!

After being concerned about the tight left quadricep I went food shopping and noticed I'd been racking up the (walking) steps all day.. wondered if running would help loosen everything up as I wasn't hobbling.

To be honest I've been craving another after glow / high.. since the epic 30min 5km this week [1 of 3 5k Run]

Are these the early signs of a running addiction???

After tonights late night 5km run my Garmin has now told me I'm having 58hr recovery.. So I will take its advice and do my [3 of 3 5k Run] on Saturday. (This is the most I've ran in my life..EVER!)

My god I enjoyed this late evening run. So peaceful. I changed the route up a bit too to keep it interesting. The 30 mins flew by.

Lots of foam rolling and stretching between now and [3 of 3 5k Run]

#ukrunchat #running #runnersofinstagram #runner #runningcommunity #runhappy #motivation #determination #fitness #lifecoaching #selfbelief #selfconfidence #youcandothis #mentalhealth #runnershigh #afterglow #clearmind #focussed

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[AlMorr Ambassador Graduate]

Congratulations to you for running late at night, I was probably in the land of nod when you were on the road, I am a early morning guy, typing this at 5am.

Thanks for advising on those websites after your post.

[IgaT Graduate]

Wonderful run

Let me know your opinion about foam rolling, I still haven't buy one.

PS. You are definitely addicted what great addition to have

[chrisc25k Graduate in reply to IgaT]

More impressed I listened to myself and it was OK. I find the foam roller REALLY helpful. It's like going for deep tissue massage with the physio. Best piece of running related kit aside from my new garmin watch (the biometric analysis is astounding!)

[IgaT Graduate in reply to chrisc25k]

I think I won't have Garmin, but I may treat myself to foam roller. Although I'd prefer personal masseusse.

[chrisc25k Graduate in reply to IgaT]

it all helps. but try it. everyone raves how good it is

[lovefabric Graduate]

I think I'm addicted too! I've been running 5 k three times a week now and am now getting worried that I can't do one tomorrow, or looking ahead, won't be able to do three next week!

[chrisc25k Graduate in reply to lovefabric]

Yup. Welcome to my world.