W5R3

[Zyxe]

First time I have posted... Just got back from jogging for 20 minutes for the first time. I am impressed that so many people say they enjoy this run. So far the only bit I have enjoyed is stopping (and the thought that I have not got to go jogging tomorrow .) Today it was raining cats and dogs and there seemed to be a headwind in both directions-I suppose I do have a faint glow of satisfaction that at least I went and did it.

[AlMorr Ambassador Graduate]

Congratulations on completing that 20 minute run of week 5 run 3 in the wind 🎊and rain ☔, you should have more than a faint glow of satisfaction, you should be eleted and jumping with joy. 😊 Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃. 😊

[kazzos Graduate]

I keep looking at this run and it’s terrifying me and I’m only at W2.

Wee

Well done pal. I see you and feel the positive encouragement.

👍🏼👍🏼👍🏼

[ArthurJG Graduate in reply to kazzos]

The simple objective fact that most people complete the run first time based on exactly the same training as you are doing should calm your fears.

[JJ-1962 Graduate]

Well done and I’m with you - each day I look forward to saying ‘well that’s another one done’. I do feel good afterwards - good that’s it’s over, good that I proved I could do it, good I can eat a bit more due to extra burnt calories 🙈

Until this week...I’ve just done R1W8 and no I didn’t enjoy it but I felt more positive whilst doing it. I feel very proud for completing this programme and can see that I will achieve the end goal...

keep it going you are doing so well 👍🏻