Posts - Couch to 5K | HealthUnlocked
All posts for November 2018
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Week 7 Run 1 done
In the rain and wind, did it. 4.1K including the 5 min warm up and 5 min cool do...
Get better soon!
Had to guess how you look Unfitnomore - but hope this brings a smile to your fac...
Week 9 Second Run
That was my penultimate run!
Today was a bit wet under foot, but I didn't let th...