Completed week 5, continuous 20 minute run but felt great with my metronome set at 174 beats was comfortable.
3 weeks to go: Completed week 5, continuous 2... - Couch to 5K
3 weeks to go
Written by
Bocky
Graduate
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1 Reply
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AlMorrAmbassadorGraduate
Well done Bocky on completing run 3 of week 5, glad you enjoyed it, 174 is OK, onwards and upwards to week 6, but be careful with the first two runs as they have intervals with some walking as well as runs,
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