Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2018

W8R1

This today. Take it nice n steady. Enjoy your runs whichever one it is.

SnailRunner71

Graduate•6 years ago

3 Replies

Scooter Success

Well, the new job I got a few months ago is going okay. My commute to the bus is over a mile. I decided to go with a push scooter and today is the first day...

Well, the new job I got a few months ago is going okay. My commute to the bus i...

whalenkaiser

•6 years ago

1 Reply

Week 6 Run 3 & week 6 slimming World

Significant day today Hit my 1 stone milestone on SW and have my first 25min run today Making progress - slow and steady 🏃‍♀️

Significant day today Hit my 1 stone milestone on SW and have my first 25min run...

Karenlwarner73

Graduate•6 years ago

3 Replies

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I'm a runner!

Boom, 25mins jog in the bag, and to think the last time I ever jogged was in school some 40 odd years ago.

Boom, 25mins jog in the bag, and to think the last time I ever jogged was in sc...

Cagdoccagdoc64

•6 years ago

2 Replies

Distance tracker

As I’m using the couch to 5k while running, I don’t actually know far I’m getting (at present, I’m just running round the block 3 times!). Can I use a...

As I’m using the couch to 5k while running, I don’t actually know far I’m gettin...

Pollyanna24

Graduate•6 years ago

4 Replies

Wk7R3

Just completed week 7 run 3, oh my word! To finish is so exhilarating, to start is so hard! The first five mins are always the hardest I think! Not sure what...

Just completed week 7 run 3, oh my word! To finish is so exhilarating, to start ...

Hidden

•6 years ago

5 Replies

Week 9 here we come!

Just completed the third run for week 8 feeling really good. First run for week 9 will be on Sunday and I’m actually really looking forward to doing it. There...

Just completed the third run for week 8 feeling really good. First run for week ...

Khobarrunner

Graduate•6 years ago

6 Replies

Week 5

So our run leader decided to make our runs a little different. So after being ill last week and only managing to run twice, we were told it was going to be a...

So our run leader decided to make our runs a little different. So after being il...

Jazzyd

Graduate•6 years ago

1 Reply

Loosing weight!

I've started to loose weight! I haven't been on a diet as such, but I don't tend to eat rubbish. I have been at the same weight for ages....as in...

I've started to loose weight! I haven't been on a diet as such, but I don't te...

Schmeeley71

Graduate•6 years ago

2 Replies

Advice please

I have a muscle tear in my left leg had physio on Tuesday today it seem to be hurting a lot more I not sure if I should go to ae or see my gp is this normal...

I have a muscle tear in my left leg had physio on Tuesday today it seem to be hu...

Garden17

•6 years ago

6 Replies

A little bit gutted...

My knee continues to niggle (ok it might be verging into sore now) even though I’ve given it a second rest day. I’m not sure what’s wrong with it - it’s on the...

My knee continues to niggle (ok it might be verging into sore now) even though I...

LottiePops

•6 years ago

41 Replies

W1 Done

The advantage of working afternoons and evenings is that I can run in the morning... I really have no excuses! I can't say I enjoyed W1R3 but, like every run,...

The advantage of working afternoons and evenings is that I can run in the mornin...

gsjltm

Graduate•6 years ago

6 Replies

I need this top for next parkrun 😂

Thought you guys would appreciate this 🏃‍♀️😊

jlw34

Graduate•6 years ago

15 Replies

2 in one day

Has anyone done 2runs in a day. Morning then evenning? If so how did that go?

Johnnylewis

Graduate•6 years ago

9 Replies

Run while you can

I turn 62 in January and have been a proverbial couch potato all my life. With low cholesterol, BMI slap band in the middle of fine and BP declared...

I turn 62 in January and have been a proverbial couch potato all my life. With l...

Louisdog

•6 years ago

43 Replies

GRADUATED

I'm sorry I haven't been on here as holiday life has taken over :). I graduated 2 days ago! I am extremely happy. I was hoping to run today....I think I...

I'm sorry I haven't been on here as holiday life has taken over :). I graduated...

Seriouslyblonde

Graduate•6 years ago

11 Replies

Couch to 10k neuropathy problems

I am four weeks into couch210k was doing really well until the last two sessions when i find the third jog in my neuropathy called HNPP has started causing me...

I am four weeks into couch210k was doing really well until the last two session...

Wonderwoman1969

•6 years ago

2 Replies

W5R3

I just finished W5R3 and I must say I am buzzing. I never thought I could actually run for 20 minutes! When I was told I could stop I felt I could keep going...

I just finished W5R3 and I must say I am buzzing. I never thought I could actual...

Varitaqa

•6 years ago

10 Replies

W6R2 - Need Lights Now!

Can't believe how quickly it got dark while I was out and it's only 4.45pm! I swear time stands still when coming to the end of each interval run, that last...

Can't believe how quickly it got dark while I was out and it's only 4.45pm! I s...

MrsH1969

Graduate•6 years ago

6 Replies

W9r3 done - I did it🎊🎉!

Who’d have thought it? Very chuffed with myself, and very much appreciate the encouragement and support you’ve all given me thank you👍🏼! Definitely going to...

Who’d have thought it? Very chuffed with myself, and very much appreciate the en...

happymothing

Graduate•6 years ago

8 Replies

No motivation 😭

Hi everyone 👋 So I started C25K in April...yes friggin APRIL!! Haha the shame 😂 Now and again I will do the next C25K jog but last week after a month doing...

Hi everyone 👋 So I started C25K in April...yes friggin APRIL!! Haha the shame ...

LittleLauren

•6 years ago

7 Replies

W5R3 then bashed my knee!! :( how long to recover?

So 6 days ago (Friday) I completed W5R3. It. felt. amazing. I was so surprised at how quickly the 5 min reminders went - although I went at snails pace I still...

So 6 days ago (Friday) I completed W5R3. It. felt. amazing. I was so surprised a...

hillyq

•6 years ago

3 Replies

W9R2 - almost there

Another good 30 minute run. Probably went a bit too fast early on so was holding on a bit towards the end. Luckily Mr Bowie popped up with Heroes with three...

Another good 30 minute run. Probably went a bit too fast early on so was holding...

Amblerman

Graduate•6 years ago

3 Replies

Just joined what do I do

Hidden

•6 years ago

4 Replies

First 🏃‍♀️

Well, I completed run 1 and I’m amazed how I did. I’ve not exercised for several years due to an ongoing back problem and surgery, but after a recent health...

Well, I completed run 1 and I’m amazed how I did. I’ve not exercised for several...

Jak1965

•6 years ago

4 Replies

Week 7 Run 1

Completed my run 1 on Tuesday and I knew a cold was coming on. I really enjoyed it and felt like I had achieved something. Gutted now as I have a cold and...

Completed my run 1 on Tuesday and I knew a cold was coming on. I really enjoyed ...

Aphexacidboy

Graduate•6 years ago

2 Replies

W6 R1

Phew! Done and dusted but it doesn’t feel like it’s getting any easier! I appreciate that I’ve come a long way (no pun intended), I can’t imagine ever...

Phew! Done and dusted but it doesn’t feel like it’s getting any easier! I appr...

EPMcM

Graduate•6 years ago

3 Replies

Week 4 done

I felt the need to vary my route so drove down to the canal this morning for my third run of week 4. Felt a bit heavy in the legs but overall week 4 has been...

I felt the need to vary my route so drove down to the canal this morning for my ...

molly1973

Graduate•6 years ago

4 Replies

W6R1 - Early to bed, early to rise, makes a man feel like he’s GOING TO DIE

So, a new approach today! As you know, if you haven’t forgotten about the guy who runs, whines and disappears for weeks, I’ve really been struggling to find...

So, a new approach today! As you know, if you haven’t forgotten about the guy wh...

Preserved_Moose

•6 years ago

13 Replies

W8 - done

I really thought on this holiday that I wouldn’t do much running ... surely lazing around the pool with a cocktail and a good book is more appealing. .... but...

I really thought on this holiday that I wouldn’t do much running ... surely lazi...

Rory0511

Graduate•6 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2018

W8R1

Scooter Success

Week 6 Run 3 & week 6 slimming World

I'm a runner!

Distance tracker

Wk7R3

Week 9 here we come!

Week 5

Loosing weight!

Advice please

A little bit gutted...

W1 Done

I need this top for next parkrun 😂

2 in one day

Run while you can

GRADUATED

Couch to 10k neuropathy problems

W5R3

W6R2 - Need Lights Now!

W9r3 done - I did it🎊🎉!

No motivation 😭

W5R3 then bashed my knee!! :( how long to recover?

W9R2 - almost there

Just joined what do I do

First 🏃‍♀️

Week 7 Run 1

W6 R1

Week 4 done

W6R1 - Early to bed, early to rise, makes a man feel like he’s GOING TO DIE

W8 - done

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