I just finished W5R3 and I must say I am buzzing. I never thought I could actually run for 20 minutes! When I was told I could stop I felt I could keep going so ended up doing another minute, only stopping to walk as I had to wait to cross the road.. I could have gone on longer. At the start of this programme I could barely run 1 minute. I am posting really for others who feel nervous about this run as I had put it off for several days. Just get yourself a good playlist (I went for 160bpm) and get out there. You will surprise yourself 😂 I know I did. Stay positive, think positive thoughts, you can do it if I can 😉 On to Week 6!
W5R3: I just finished W5R3 and I must say I am... - Couch to 5K
Couch to 5K
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