Well, I completed run 1 and I’m amazed how I did. I’ve not exercised for several years due to an ongoing back problem and surgery, but after a recent health check at my doctors surgery, I’ve decided it’s time to get a bit fitter and lose some weight.... watch this space 😀😀
First 🏃♀️ : Well, I completed run 1 and I’m... - Couch to 5K
First 🏃♀️
Written by
Jak1965
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
AnneDroidGraduate
Good for you! Well done. Getting out the door for the first one is probably the biggest hurdle of them all.
AlMorrAmbassadorGraduate
Good to hear that you have started C25K with run 1 and you enjoyed it, onwards and upwards to run 2 of week 1,nice photo of you 😀.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
this guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
UnfitNoMoreGraduate
Great job on run one... enjoy your journey.
Not what you're looking for?
You may also like...
That's a first! ❄⛄❄
Week 8 run 1 done....first 28 minute run and first time i have ever ran in the snow!
Out of the 18...
Heel first or ball first?
joints.
When I run ball first I feel a bit lighter on my feet, as when I run heel first I feel...
Eat first or run first?
As a 'newbie' to this, can I ask if I go for a run when I first get up in the morning, should I have
First week first run🙈
hubby and have decided to start couch to 5k to get us out of the house and exercising a bit. Have...
Two firsts! 😎😁🏃🏻♀️
months I’ve been doing this, I’ve not made eye contact with another soul whilst out running . I’ve...
First Parkrun: ✅ 🏃♀️❤️
First Runnerversary !
First runniversay and First Park Run
First park run, first 5k
First Run, first time - eek!
