Wk7R3: Just completed week 7 run 3, oh my word... - Couch to 5K

Couch to 5K

133,423 members158,999 posts

Wk7R3

5 Replies

Just completed week 7 run 3, oh my word! To finish is so exhilarating, to start is so hard! The first five mins are always the hardest I think! Not sure what to think of the upcoming 28min next week!

Good luck guys at whatever stage you are at!x

5 Replies
Bloodhound1 profile image
Bloodhound1

Well done I also find the first 5 minutes the worst. Week 8 is a good week solid runs and all so very close to the golden 30. Good luck

in reply to Bloodhound1

Thank you x

Cagdoccagdoc64 profile image
Cagdoccagdoc64

Well done,I agree the first 5mins are the hardest, I'm starting wk 7 tonight. Keep it up

in reply to Cagdoccagdoc64

Thanks! Starting week 8 tomorrow 🤪x

in reply to Cagdoccagdoc64

Good luck to you too x

Not what you're looking for?

You may also like...

Wk7r3 💪🏃‍♀️🌈

fitbit to make sure i did 5 min walk at the end, got home to discover i had ran for 30 mins and at...

WK7R3 Pleasure to 🤬🤬🤬 ! !

morning runs before work! Bizarrely work seems easier after running 🤪All going really well until...

Wk7r3 done - hardest one yet

about 5 mins 😫 Not bothered thou as still pb. Mins per mile nearly down by 2 mins since started...

Wk7R3 in the bag- how did I pull THAT off?!

hitting the wall in week 6. All the joy I'd felt from running for 20 mins in week 5 had been...

Wk7r3 and 2nd park run :-)

Week 7 in the bag :-) 2nd park run today too - can't run the whole distance yet - probably did about